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Having a week in Antigua, with my brother and our wives...we don't like sitting about much, so grabbed some kayaks and had an hour or so out fishing on them... 30 minutes of that was taking up by him pulling this beauty in, Giant Trevally... gave it to the local beach lads, they were made up...what a start to the holiday!!

Wee friend I made on site this morning

You be surprised how little coke there is in bags people get corporation bash , old pal of mind was locked up drunk been on coke all day , police drug tested him came back negative told him best have words with his dealer as he not sniffing coke

And she’s done seared both sides then in the oven until 50 degrees in the middle and left to rest for 30mins proper posh fecker lol being served with chips salad and a home made vinegarette dressing

Got a nice chunk of cote de bleu ( spelling police aware) from ruby and whites on the cheap, should last me and the misses a couple of days depending on how many of the kids show up to mug us lol

After recent blood tests and an examination due to loosing a lot of weight and most of the problems Greyman has described it was confirmed by the doctor i had a slightly enlarged prostate and he left it up to me weather i wanted to take medication for it which i declined and the GP told me not to try and drink liquid after 6 at night. Thanks for the heads up Greyman i will give it a go. One thing it did make me realise the mental torture millions are going through awaiting test results for serious medical conditions my heart goes out to them and i wish them luck..

The way we've treated Moyse is f****n disgusting....im not against a new manager it probably is the right time but theres ways of doing things and the man deserves respect and a good send off yet we've done little more than hang him out to dry publicly courting other managers no wonder the players have downed tools with all the uncertainty the board created....his position became untenable but Moyse did a fantastic job and what the club did last year was incredible id like us to have handled all this with a bit more class if im honest.

Usyk is relentless and his footwork second to none. Every fighter I’ve seen him fight has struggled with his movement and constant repositioning as it forces them to keep resetting. His jab is quite commanding too, he bosses fights with it and I’ve never seen anyone (except maybe Briedis) unload on him AJ, who I would consider an elite athlete, Bellew, Dubois, Witherspoon etc were all physically drained and exhausted by it. I guess we’ll finally get to see how technically good a fighter Fury really is. Looking forward to this one

And served though I must say, if I had paid the £46 asking price I would have been a tad pissed off, think it’s all emporas clothes to be honest, have had far better tasting beef from the local slaughterhouse for a quarter the price, was more impressed with the misses home made dressing lol

Cheers Arry

last week was a bad do , i had to pts my dog brain damage no choice ,thats all that needs to be said ....so i went and fetched a pup dam and sire done plenty,dam in last pic sire is sandman.pics are shite as i couldnt download origionals

If tyson doesn't work usyks body ill be shocked Usyk is an unreal talent, awkward fighter who gets the measure of people and then puts them in positions they don't really want to be in but it cannot be ignored that he doesn't like being hit to the body at all, not that anyone enjoys a good wallop up the ribs, but usyk certainly gives off vibes that he's susceptible to body shots I just hope for a good fight, but we could see it that where both men are so skilled they could ultimately cancel each other out, that and fury with the tying up and grabbing, but to me fury looks a bit lik

Window out,steel in and a set of 2.7 m bi-folds,going back in...

I expect looking at the demographic of people on here there are more than one or two with prostate issues, I am not a fan of tablet a day for life type of medication so don’t take the tablets I was prescribed for my enlarged prostate as a consequence I am up two or three times a night for a pee and get the urges then a dribble throughout the day, well I am slowly getting into more natural remedy’s and moving away from medication so my latest success story is the humble stinging nettle I have been drinking a glass off stinger tea a day for around a month now and am actually sleeping through th

Just passed this in Umberleigh North Devon, couldnt stop but did a google search and found it as I was gutted I didnt get a picture. Passing today looked like somebody had thrown red paint over it but stunning all the same.

Probably half an hour or so, went like he'll!! On 4 inch savage lure trying to catch a few snapper ..saw a load of terns diving and small tuna breaking surface, just couldn't keep up on the kayaks, done a few miles chasing them! Lol arms are killing today.. That fish was the famous last cast and probably only 400 yards off the beach, he's always been a spawny git, had a near 20lb turbot when we Alderney years ago, ended up in the Sea Angler with it.. got that lucky streak...the twat!! Lol

Seeded, raked and rolled the last bit I did is starting to come through now

Oh of course , why not ? last nights debacle . “ where’s your car keys ? “ I’ve looked in the car key tin , the drawer , your jacket pockets , the kitchen table , side of the couch que 2 hr argument that im an ocd control freak as i hadn’t taken into account them being naturally in the en suite shower as she was there when i was still at work , but I should have known they were there. could genuinely weigh her off to the Albanians at times . f***ing clown shoes

Just get down roger wilkins cider farm mate drink all day long out the barrel 60p an half pint and a tenner block of cheddars finest cheese or Stilton the size of a brick for a tenner

Got a few weeks off from the home so giving a hand in the boat yard to keep me busy for a couple of days, just getting this bag o shite ready for paint

moneys is moneys mate no such thing as dirty money our government sell a bomb to a country that kills 1000 civilians if that ain’t dirty money what is

same age as me when i was having trouble. only advice i can give is keep ya chin up bud and try not to read too much into it. w.w.w. is a great thing but can fuxk up ya head reading this and that.

Nice misty morning, bream were spawning in the reeds when I took the dogs up around 6 this morning thought it was an otter at first the amount of splashing going on sat quietly watching waiting for a few mins before the penny dropped lol

A good pal of mine who was diagnosed with prostate cancer 11/12 years ago swears by Pomegranate......he drinks the juice as a replacement for tea/coffee and his Psa number has actually come down he's never taken a tablet for it just has the surveillance tests they have occasionally.....i'll let him know about the nettle thing.

Gherkins,cheese,pickles and OJ in Gordon’s,Londons oldest wine bar,it’s not all about the food,the atmosphere in the cellars is old school.

Cheers Arry

Daughter's 13 tomorrow and asked for a motorbike like her brothers.... couple of hrs out today because Im back in work tomorrow..

Stupidly hard handshakes , couple of older guys local greet you with a handshake and almost try to cripple you with a handshake . My father in law used to do it and he was a meek mild mannered buy but turned into the hulk when he shook my hand . Don't get me wrong the other side of the coin is a soft handshake and that's not the best either but when they try to do origami with your hand I'd love to just drop my head on them .

Only free range

Sounds like he forgot to take the sovereign ring off before going in lol

I,m just getting into the subject and am certainly no doctor, but I do talk to and listen to a lot of people and a polish girl at work is really big into the herbal remedy’s and was telling me her brothers prostate cancer has gone completely after taking this stuff daily in small doses, which is my winter project, find, harvest and turn into medicine still doing a lot of reading up at the moment to avoid killing myself lol but turkey tail mushrooms look like another good thing to get on

You still do. I was told by the GP that the blood tests will only detect cancer and it was the examination that detected the enlarged prostate and feck knows what he had on his gloves as the rest of the day after the examination I felt as though I had shit myself. Lol

Got one almost ready just wash it cut in small bits and soak in vodka somewhere cool and dark for a month then take a few drops a day,

Can u save me the parsons

The man actually makes me feel ill i have no idea how the geezer ever worked his way into the sport......any London venue you'll see him pitch up on his push bike taking ages to chain it up while waiting for dopey little berks to go up and have a photo with him like he's some kind of attraction......i used to say i dont want to hear a persons views on boxing who hasnt been punched in the face but im more relaxed about it all now i'll chat boxing with anyone....but this wannabe rock star prick takes the piss i just cant listen to a word he says.

Midnight and it’s 32 degrees….

Stuck a fork into a good mates hand for that faux pas

I ferment gallons of nettles ; no, not for drinking ! LOL ! It’s an excellent liquid fertiliser for tomatoes ! Cheers.

you can also get nettle tea bags but i would think fresh nettles would be better

Carrion crow?

Enjoyed that today - she made a beef and veg pie and peach cobbler and icecream I must have done something right lately

Cheers Arry

Womens hygiene is just a mystery to me at times,my ol woman is immaculate in every way.....yet the other day i caught her using my electric toothbrush...." what do you think you're doing thats my one " i says......" my one's packed up i just thought id use yours "........" yeah but sharing a toothbrush is f****n mingin whats wrong with you " i says......." well i have a lot worse of your bodily fluids than that in my mouth what difference does it make " she says.......must admit i didnt really have an answer