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Spicy mince today; Made with fresh veggies, onions, turnip, broccoli, tomatoes, red and purple chillis and garlic, all from the allotment this morning; Cheers.

Charity starts at home mate...you get your own yard sorted first, before you go around helping every other waife and stray....Our People should come first no matter what...you tried booking a doctor's/ Dentist appointment in this country in the last 10 yrs? Its simple mathematics.... unvetted and illegal Immigration is swamping these services... that both mine and your grandparents fought for ...and your mam and dad have payed into all their days...the likes of you and me are f****d...we are becoming 2nd class citizens in our Home Land...what about the children we have brought into this M

fed up with pussy salads...needed sum winter man food........food for orks.....not elves

See, it’s stuff like that, that is disgusting. You could feel better about these things if you looked out your window and seen your town and your country getting much better, but you don’t mate, what we see is a catastrophe….a f***ing great, big, massively expensive catastrophe! Im just about to start building my daughters tiny home, she has been back in Belfast this week and put her house on the market. Alright, she has a start and an advantage because I have the space, but she has figured out she can reduce her bills massively and just save the money ! She has owned her ho

Stopped for a sandwich...by the river..

My kennel routine every couple of weeks is spent cutting meat, and they only get the best, but I eat myself mainly for pleasure, hence the odd kebab, fish n chips or crab on hot buttered toast. My body is no temple

Roast Chicken Thighs. Could only manage two. Sometime for scram tomorrow. Cheers Arry

Few from this week cod loin rapped in prosciutto, with creamy mash and asparagus ( nice, but needed a sauce) chicken and leek pasta chicken, chilli pasta pork, mash and kale

We definitely are not the group to brighten your day mate ! Lol lol Just be thankful I don’t work for the Samaritans, there would be people going off roofs right, left and centre ! Lol lol

I used to love my work.....But now it's time for a completely new career path... something nice and simple,switch off from the neck up...like a delivery driver for Tesco,2/3 days a week would suit me down to the ground or cash in hand labouring for someone...no point working to be the richest man in the graveyard... getting taxed to f**k and back,time to start living and ticking off the wishlist...your a longtime dead...

That's the British way . Put up with everything and get on with it. The French get out and protest and keep protesting. They spend 30% of GDP on their people ...health care, social care, pensions etc. We spend 20 %. Germany Spain, Italy Finland and others spend much more than we do. If Thatcher had not fiddled the books and tied state pensions to RPI, which was later cut again to CPI, pensions would be worth double than they are now. Just as important, in work benefits would also be double which would go a long way to tackle in work poverty and child poverty. The thing about us brit

Hair.....I wish...lol

the govt isnt strapped for money if they can spend 10mil or so a day to keep the illigals in hotels ,just penny pinching taking it off old folks ,they know we can do f all about it ,but we will manage cos thats what we do.!

Imho, it’s not good waiting for the government (Tory or Labour) to be fair to you…..it’s never going to happen, ever ! These people are money junkies and they will keep dreaming up new things to piss it away on none of which involve doing right by the people that paid in all their life…..in fact it will be everyone but you ! If that's not clear by now then you haven’t been paying attention !! Take everything you can, while you can and leave them c**ts behind ! If you are older and about to go in a home, get your place in care sorted then take your savings, book into the best

Bang on mate. The Euros were exactly that as well, every player now acts like a robot almost, it's so drilled and "perfect" it's lost its edge. Or we are a bunch of boring old men with rose tinted glasses, one or the other! lol

I remember watching Pep’s Barcelona side demolish Real in 2010 and turning to my mate and saying that they should show this game to every kid that ever wants to kick a ball as the blue print of how the game should be played. The way that team would retain and shift the ball, setting traps and slicing through defences, seemingly at will was an absolute joy to watch. Thing is that team (& Pep) has to an extent revolutionised the modern game, with teams setting up to try and dominate the ball, and probably becoming ‘risk averse’ as a result…, but without a fraction of the quality that Barca t

As with everything in life mate the mistake is relying on someone else to look after you, we grow old clinging to a load of material shite like houses and cars and other fake gold only for the government to feed you a diet of shit that will lead to you loosing your marbles and ending life in a home were they can milk every last drop out of you, sell it all well you still have a bit about you and live a happy old life leaving nothing behind, how many old feckers end there days in one room of a big house unable to heat it waiting for socks to turn up with his sickle and take them away, that’s no

pensioners were betrayed once again,no doubt the rich will be looked after as usual

Your in fo a shock soft southern shandy drinking twat

Started a new job Monday,I've worked with some tired cnts over the yrs,but this new lot are something else..started 7am today,lasted 2 hrs before I told them politely where to stick it....been walking 45 mins,not far now

BBQ'ed Lamb Kebabs. Cheers Arry

Chorizo and garlic sausage suprise

Any idea what these are? Must be edible as I gave some to my neighbours a few days ago and they're still out there in their garden full of wind chimes and LED lighting listening to Adele albums. I hope it rains soon.

First of the red baron we’re ready to lift today

In other news, the 6 tonne altar stone at Stonehenge came from the north of Scotland, over 400 miles away from the site. They surely must have transported the stone via the coast, I just can't get my head around the effort and cooperation needed.

Try having sex in a hammock, stood up.

Bush if ya like Rogan and into fitness check out rogans mate. A geezer called Cameron Hanes, a professional ultra marathon runner and professional bow Hunter and general fitness freak. He's 56 years old and a machine. His son beat David Goggins 24 hrs world record for pull ups. I watched it on tube, father and son absolute machines. Some good content on YouTube on them.

Have you jacked?

The British "Im all right jack, two fingers up to the rest of you" way and I admit I'm as guilty. I always think of the "first they came for the communists and I did not speak out" quote but just replace communist with people who earn 25k p/a, Socialists with 30k p/a etc etc. We've been saving like mad for 5 years now so we can finish up at 62 seeing us through to state pension age but looking less likely as not only do it look like they will plunder our savings at some stage but the state pension wont be worth a bean either. And dont get me started on my private pensions had a plan thro

True mate out of likes. A few have said to me why don't your wife play on her health conditions and put in for a council bungalow in a decent area and sell the house like my mate as done and as luckily copped for a nice bungalow in a village called Thorpe hesley near me and is enjoying his retirement with a few bob in the bank. If only things were that simple my wife's problem is she's too fekin honest in today's world.

if the NHS is so stretched then why is it that when we phone the GP we are never able to get an appointment but when we turn up at the surgery it's empty and doctors walking around doing nothing??, they don't seem to care about patients any more , they are out on the streets demanding more money more often than not

Not long since had an individual roaming about on our estate with drug induced mental health conditions going up to people's houses at all hours and saying he had seen the devil in their windows and starting fires at properties it went on for weeks before he was sectioned . Part of me thinks a lot of this seems more common these day's with more illegal drugs about than their was 30 odd years ago.

Told my old woman last night i need to get some African black soap when we go shopping she thought i was taking the piss till i showed it her on my phone. Its some thing i have never gave much thought about the stuff we use on our bodies and i tend to be conscious of my cleanliness having a shower every day and using deodorants' even at work and what surprised me recently i use the Boss deodorant and a can of it leaked on to a small chest of drawers i have in the spare bedroom and it's bubbled the paint work of and made a bit of a mess were the can was stood so spraying it on your body can't b

There’s a great book called (I’m not joking here ) how to be a supple leopard very in depth with practical stretches I paid lips service to stretching for years , football , army pt , all that training etc straight in the shower , slice or toast and away my calves are ridiculously tight now , my lunge is pretty non existant, I’m in the gym 20 mins now before every session , calf raises , tip toe pointing , monkey walks , lizard crawls , walk outs and a slow steady warm up At 50 , you need to be looking now at quality rather than quantity , look at stretches speci

Was you under water when you took this mate ?

f***ing hell,

Not at all mate, I’m pretty relaxed about this stuff believe it or not….I took my own advice and checked out. In no other walk of life would you pay fortunes to be told f**k you every day…..you wouldn’t go in a restaurant, pay them £300 and in return the chef spits on your empty plate and then hands it back to you so you can eat it…..and you go back every day for your dinner ! But that’s the logic we debate every day in conversations like this mate, but there is no logic…..they are spitting on your plate every day and we all discuss the flavour and the amount ! Lol f**k th

Fresh from the allotment; assorted tomatoes and a few quail eggs; Might make a posh egg & tomato sandwich ! Cheers.

Sheep’s leg lol literally falling off the bone

The best thing for overall fitness is swimming, don't mean just few lengths of the pool.more like 50.lengths at good pace, you see your stamina really improve, and just do few nights working out with average weights. When.i was younger and fitter I do 3 nights at the pool doing 100 lengths. And bench press and rep my own bodyweight, I was 180lb, but reps of 235lb so doing this every week, was strong fit. So deff recommend swimming, with few weights every week

If that’s the Grand Krasnapolski on the Damrak in Amsterdam, I’ve stayed there a few times ! Regularly flew Saudi , Amsterdam, Newcastle and had stopovers there, missus reckons the Royal Dutch breakfast there is the best ! Cheers.

Molly-Mae and Tommy Fury have split up. Molly-Mae Hague announces split from Tommy Fury NEWS.SKY.COM Influencer Molly-Mae Hague has announced her spilt from boxer Tommy Fury.

Thought is was interesting to hear Joe Rogan say he doesn't train specific muscles with specific exercises. So no bicep curls and barbell presses etc. I'm sure he said he just uses kettle bells for his workouts does things like the farmer carry, Romania get ups and goblet squats and the like. He must know what he's doing.. looks well for 57!

In a word, betrayed mate ! My advice would be not to save (they will only find a way to nick it), my advice would be to take your ball, tell them you aren’t playing anymore and check out…….if you are of an age, find a nice cheap place in a nice country and leave them to all see where this great plan leaves them without the people that built and payed for it all f**k em !

Few more for the log shed. Cheers Arry

View from my office this evening