TOMO

I know he had a son cos he worked with us on the door at the pink coconut in Derby

I think it's Wakanda....

Yep lost 2 stone in 5 months...just dropped off...yes I do keto...but I'm more carnivore as I try to eat no carbs at all

This is Arry...lol

You see what I'm talking about it even kills Rats...

It's shite...lol I'm a bit biased though as I don't like peanuts anyway....I could be wrong but doesn't it have seed oil in it

No mate I leave all the carbs for the lads I'm working with...I just eat the meat

Lamb coftas

Lamb cofta...starter Mixed grill

Working away today and tomorrow...just had dinner here...very apt pub name

About 25 year ago I worked at a nightclub in Derby called the pink coconut Capes security took over the door and a few of us stayed on working for them...bloody hell he was a giant of a man when stood next to him

Dr Tomo....surgery is open gents...

No pics I'm afraid...yesterday sore me in the town of Cambridge...been many times but I forget what a nightmare it is avoiding all the cyclists jesus there's thousands of um...and I got there at morning rush hour...so there were loads of mums on bikes with them infant carriers on the front...was a time when it was a little trailer at the back...but now they got harry and Oscar in front of them....I did however see my first Black Squirrel...never seen one before....and on today's journey up through Central Nottinghamshire...I sore and old man walking a dog...nowt unusual of course but he was we

Just a 1 day job mate...back home now... Yeh I had to walk past the viking museum several times today...picking up tools I had forgotten