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Traditional frenched polished … Not perfect , but the customer is over the moon with it

chicken biriayni for a change .........easy make

This is me for today.First meal was at 10.30,Ive just eaten the eggs even though I wasnt really hungry so that Im ready for my dinner at 6 after walking the dogs for an hour which tonight will be 3 big pork belly strips,broccoli,carrots and asparagus.then wont eat anything till 10 or 11 tomorrow.8 monts ago Id have had 4 slices of toast with before I left for work,Sarnies,crisps,chocolate,cake in my pack up and been popping to the shop or bakery if there was one nearby.Dinner when I got in with bread and butter if there was anything to mop up and then be in and out the cupboards all night.Beca

it's always nice to see your first swallows arrive in the beginning of the year, it's one of my mums most favourite birds, she would get so much joy and pleasure seeing them arrive, as they fly back on the same old nests in the open ended stables from the year before, she would watch them from turning up right through to the chicks leaving the nest all lined up on the washing line...when i see my first swallow of the year, i always say to myself "hello mum" as it brings back some lovely memories for me, love you miss you mum....

The US doesn’t need military backing when it goes to war. They only need the political backing of allies, and they don’t REALLY need that either. It just makes their decision to go to war look more acceptable . Cheers.

I done mine based on boris,s . I just leave mine in the garden to get sun on there backs from may time all through summer . Kernels just left open during day and lock them up on the night. Lifting lid on the kernel areas so easy to clean and they can also lay on top if they want

I take a ginger and turmeric shot every morning mixed with sea moss as soon as im up and showered.Then I have 2 tbs of apple cider vinegar with mother and juice from 1/2 lemon in a 1/2 pint bottle of water whilst I walk the dogs.I then dont have anything else untill at least 10am at work or later if Im not hungry.I also dont eat anything after 6pm at the latest.

The simple answer is that the NATO treaty is only applicable in the northern hemisphere, north of the Tropic of Cancer. The UK couldn’t invoke Article Five as it didn’t apply . Also , we didn’t need any help. The Argentinians had French Exocet missile before the war and the “fact” that France kept supplying them during the war had been debunked. America offered us the use of one of their aircraft carriers in the event of our Through Deck Cruiser, HMS Invincible, being sunk. Cheers.

Heard he was out on bail for assaulting her and threatening to kill her, seems like another f**k up

Don't know what you call this. It was hansom, had to use up some news potatoes. Potatoes, Bacon, Sausage, Black pudding, Onions, Mushrooms, Tomatoes, Garlic and a Fried Egg on top. Cheers Arry

Sadly today flying brian the legend has died .he was an outstanding little all round dog .he had grafted in all parts of the country and excelled at the foxing game .bolting well over 100 foxes ,he would graft all day long and not bat an eyelid .then come home and chill like a family pet .I couldn't count hoe many foxes we accounted for with this little dog ., he was a very big part of my life .I retired him abs gifted him to chris in wales to mooch about with ,which he did and he also had some great do,s with him ,R.I.P FLYING BRIAN .till I see ya again .

The sinking of the Belgrano was a decisive and historic event. But without the equally as decisive actions of many other elements of the task force the war couldn’t have been won. The entire Argentine navy was eliminated with that sinking but the land forces were still being supplied by hercs and the air war was still active from mainland bases. If the harriers hadn’t completely outperformed what was expected from them, if 3 para hadn’t shown the grit and professionalism they had, if 40 Cdo hadn’t yomped when their rides didn’t turn up, if the Vulcans hadn’t put a big target on the m

Cottage pie with carrots and braised cavolo nero

They’re alright but they make you talk like a kid lol ….

Probably just collecting his methadone

No trash if it’s edible Wolfie,the Cajun say you can tell a swamp dweller as the first thing they think when seeing an animal bird or fish is how does it taste?

Then bypass the meter

Yeh to get in to ketosis you need to be fewer than 50 gram of carbs a day I think it is....your liver then releases ketones...they have many effects on the body...if weight loss is your goal ...then ketones are great because they burn body fat.... For me those channels are great for info....but the big thing I took from them was the comments left by the thousand of people that have done and changed there life round....there people that have dramatically changed and healed there numerous illness.... Fibre is a complete myth..mate....I go the loo now once a day ...rather than the 5 or

Very strict season for him mate, 3 months I think .. he was one of the last boats using seine nets on the exe for salmon, been in our family for 70 years, his dad (my uncle) is 93 now and had the boat before, he still has a couple of ferrets and does a bit of wildfowling.. my cousin is a proper river man, grew up on it (like a few of us), long lines for gilt heads when the eel season finishes... Same here on bass mate, 2 bag limit over 42cm long and lots of nursery areas... Last season we must of had 200 bass on the boat, most undersize but quite a few over, so might be working

Get what your saying mate but the Uighirs and the Coptic Christians are both being persecuted for their religion and the Buddhists havent got the best track record for embracing other religion's either. We on the other hand are inviting Islam and its beliefs in this country whilst openly being told of the long term intentions.

it’s anothe illusion makes it look like all the country’s have deciding to go plunder and pillage together when in reality america do what they want when they want all the allies are just doing what they are told the usa is the tyrant

I've said on here before my cousin traps eels in the exe, then has them smoked in an old smoke house in Newton Abbot area, they are in a lot of fancy restaurants down here and a few in London, got to say they are lovely... Conger is a bit shit imo, edible but not worth keeping...

If the Henry Jackson Society poll figures don't get people worried nothing will.

Dam and sire

You honestly dont need all the carbs that were conditioned to think we need mate.I use to eat loads as I thought I needed them with how active I am but Ive cut them right down and feel great for it.My general work day goes.100g of natural 100%peanut butter with blueberries and a banana late morning.4 or 5 boiled eggs with mixed salad and advacado early afternoon with olive oil and sea salt,No salad dressings as theyre all full of sugar.Then a nice steak or pork chops,jerk chicken if Im lucky and loads of mixed veg no later than 6pm I might have a small ammount of sweet potato with my dinner.Br

The game is too far gone now for hope of realigning the law. the recent Scottish bill will inevitably creep south of the border . The job isn’t just f****d , it’s now on only fans making a good living . hindsight is a difficult beast to feed , but in reality, we should have torn London apart at those marches. Thats the truth a million pounds led us to this . Labour never gave a f**k about the rural vote then , and considerably less now. one final thing , I say this very sad hearted . Things reach a natural cycle, of all my friends into the dogs , only two of their

Ruger advert Frank Delano, commissioned by a museum to collect a lowland gorilla. 500lb, estimated at 50-80 years old. Good old Frank His trophy's are exhibited in Texas children's museum. Frank does not give a F*CK

Idk if the term trash fish is a thing over there but it's commonly used to talk about fish people deem inedible, a nuisance, not worth catching ect. Stuff like carp, bullheads ,sheep's head ,drum, gar and so on. Lotta folks fee the same about animals like squirrel, muskrat, nutria,possum ,coon ... You get the picture. But got a long heritage of taking trash and making it good eating , though now super fancy looking, so anytime I hear someone say some critter isn't edible I need to try it myself.... Half the time its somone who has no clue how to really work with anything past chicken or

I usually start them on bin bags before I let them see a pedal bin. Seen many a lurcher jib on those snapping lids if entered prematurely

If you are come to South Devon PM me I'll give you a few places to eat or beaches to visit. Cheers Arry

I'm proofing a Wherehouse in Liverpool at the mo...and on one of the pillars on the building is a kestrel nest im sure the chick's looking about full grown...

Inside the Flower Factory, Archive Runtz,back in the UK next week.

Well, at least the gorilla looks happy anyway ! Lol

Its because youre not getting the insuline spikes from the carbs.Eat carbs or sugary food or drinks and you get a big insuline spike then when it drops off you feel hungry and weak and think you need more sugar or carbs and just a merry go round.Like you mentioned I have 1 crap a day and my stomoch/bowel feels empty afterwards.I sleep better and wake up fresher every day and my joints ache a lot less than they did and I haven't lost much weight,just a bit of fat from where I didnt really want it anyway.I also think only eating in a 6 to 8 hour window has had real benefits for me too.

All the way to Manchester to fit two new manhole covers inside a school, the only reason was they couldn’t lift them, turns out there’s nothing of any interest in there

16 years later and Ditch shitters no on here i guess we will never know

Something downsouth just touched on... Eating this way stops you getting really hungry eating loads of animal protein and fat stops you craving food...its weird took me by surprise to be fair cos I would want to eat every 3 or 4 hours....that's gone now usually eat just twice a day ....I never thought I would be like that

Yeah a lot of modern women folk really missed the mark when raising their daughters. All it is not is working jobs that make them feel miserable and cooking ramen noodles and microwave dinners Lotta my friends tell me the love when I come over because I cook better then their wives or GF's but seriously I'll go hang out with them and within a hour or two I'm digging though their cabinets and freezers looking for somthing to cook because I'm sorry fast food and microwave waved bullshit just...yeah no

The Old Rydon Inn Kingsteignton on the edge of Newton Abbot, Devon Mate. Cheers Arry

Go on any keto channel and read the literally thousands of replys from people that have reversed type two through eating this way.....you don't need carbs or fibre in your diet for anything

You just know she's a blast.

i did some work for a retired nurse some time back, and just in conversation, diabetes came up which she said her father had, had it, well, she maintains that his high level count went down considerably when she put him on apple cider vinegar and honey daily, she swears by it...(my wife takes it daily for arthritis with great effects)...the best apple cider vinegar is the one called mother, it has all the bits in it that float around when you shake it....but you can buy it in capsule form.... also my uncle had diabetes, which he did get his levels down with a controlled diet....i don't k

This local butcher now has 3 high street shops in areas that lost, and were without butchers for years. They sell out regularly. I mentioned on here years ago that I'd always wanted to be a butcher and had a dream of one day opening a shop. This is what I had in mind, really well marketed meat, packaged for the hipster wanker

Nice roast chicken dinner for me this evening

not the best looking lurcher but my first dog a a kid my dad got him for me as a pet my dad wasn’t in to hunting but his friend who gave us the dog was so he used to take us out over the local farmers fields catching bunnies not long after you can see the ferrets come along in the picture no world beater but as a young boy I got plenty of memories just out mooching with my old dog he got me hooked

They aint a patch on a decent black dog or Russell type for digging over

I built mine last year. Block and brick set of 4 few pics for ya