Just get your head round it fellas, you don't need to change your routine that much, just be sensible. I'm 12st 3lb now and 58 years old. As we get older the metabolism changes and weight tends to stay on if you get into that lazy mode and biscuit pick. Seen lots of guys around my age with a nice gut coming on and tits that the wife would be proud of. That's not for me and I couldn't do what I do with lots of weight on, plus, I've got kids who won't want a fat dad waddling behind them. Take pride in how you look. I lamp with a big guy and he's dripping when we've had a walk round whereas I'm j