I've lost a stone and half since August and I've platued out now. Simple, exercise more and eat decent food, no picking at biscuits or cakes and no ale or hardly none. I start with a decent brekky, porridge with a banana or two boiled eggs on toast. I get in work an hour early and seeing as I work outside in the countryside I get a good hours strenuous walk in working up a good a sweat and I'm on my feet all day. I could drive around but choose to walk most of the time. Give it time and it'll drop off you. Patience is the thing. I've seen some guys lose it then pile it back on. It's a life cha