TOMO
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Everything posted by TOMO
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Loads of guys I knew from the doors have passed some of them doing stack after stack...don't get me wrong some of them carried on partying far to long using recreational drugs as well
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That looks amazing mate..I'm sure you will have cracking time
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You will just have to increase your overall calories....meat ..oily fish ..cream..Greek yogurt etc...
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As you know Francie...if you knock those carbs on the head ...or at least only eat a few...you will naturally eat more protein..so getting 200..to 300 grams of protein a day becomes very easy
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Pewit try that protein drink I put up...it just tastes like creamy milk...if you want chuck some berry's in ..or banana or some honey if its still not sweet enough... But for God's sake f**k off the chia seeds...fucks sake your not a Budgie... Nobody had heard of Chia seeds a few year ago
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Behave ..3 ..4 big chick thigh would be 50 gram...even Aldi 5 slices of corn beef 50 g of protein...its what I take to work most days...
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If I go missing from here for a week ...you know Edwina Curry was right ...lol
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See I disagree...I think it's easy...some of my meals over 100 gram of protein...dead easy...sometimes have that protein drink and some chicken thigh or other cold meat..
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Whilst I like protein drinks they taste nice ...yeh easy convenient etc...let's be honest there's no need for them...and I know I'm like a stuck record....but there's no human food that comes in powder form... Just ax quick in the blender...250 g of Greek yogurt...3 raw eggs..half a pint of milk....over 50 g of protein...and cheaper per portion than any protein powder out there
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Yes I know tell me about it.....was great when he just had it cut at the barbers 10 quid ..but now he has braids in takes the hairdresser who does it 2 hours...
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Yeh it's a good job I do save money on my hair...the wife's cost me 150...and my boy 100 every couple of month...
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Hair.....I wish...lol
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Mrs used to sell Aloe products... and we always break off an Aloe stem off one of our plants for any cuts and scrapes the kids get
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That's the one we use
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You ever tried them Romanian get ups....I didn't think anything could be as bad as burpees....but f**k me there bad....Bear crawls that's another...f***ing horrible
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I recon the guy that sent him that workout is called Rich Froning ....or Matt Frazer
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This company BEST NATURAL AND ORGANIC TOOTHPASTE TO BRUSH YOUR TEETH GEORGANICS.COM Explore toothpaste in its various forms (powder, paste, tablets, soap) to discover the one that suits you best...
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That sled push looks far to much if it's a sprint....just 3 or 4 sets at sprint blows your legs up...20 sets at a sprint..for a beginner no way
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Looks alot to me that does if your just starting ....4 days on the bounce...I'm assuming your middle aged like most of us on here...only 1 min rest between sets of 12 on squats...is not enough rest.. Doing all the cardio and core stuff is great...but split your workout up a bit more...maybe train a day ...then day off ..or train 2 days on bounce ...then day off ect
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Any of you chaps watched the GB news piece where they interview the mother of the the lad that was murdered in Nottingham last year.... https://m.youtube.com/watch?v=KClB2nnt_vo&t=639s
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My Mrs exactly the same mate...never uses all that crap...even toothpaste is natural stuff...and same 43...looks a good 10 year younger
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Yep ...especially a diet low in carbs and sugar
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Must admit mate at 57 I'm still the same...
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King are you getting it from a proper clinic or your doctor....there's so much counterfeit stuff out there...
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To be fair it's your testies that actually shrink...not your cock
