TOMO
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Everything posted by TOMO
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Yep I watched that ...it was good
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So it's quite easy with Ken as my boss...if a problem is encountered we have a chat to see how to solve it...we listen to each others ideas then both agree I was right and we do it my way....
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Coke and hookers.....
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Where you thinking of going mate
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Where are you mate
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Lol that's a wild imagination
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Mike mentzer style high intensity..oh yes
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That's f***ing brilliant..lol
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At only 5.foot 6...I wouldn't worry if as you say they look good why worry....
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You don't fancy a paddle then...lol
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Yes for some people....I had no bother at all thankfully
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At 57 I've got my biceps growing a little again...and I've put it down to starting very light...First set with just 4 kilo dumbells..set of 30 hammer curls ...rest a few seconds keeping hold of the dumbells...then straight in to a set of curls where you suppinate the dumbells on the way up...15..20 ...a few seconds rest then another set with the dumbells suppinated from top to bottom ...60..70 reps as warm up...loads of blood in there... I then do 3 sets of hammer curls..now I never used to do these until recently I always thought just do a proper curl...but they do hit the biceps well...
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Be great to have gone there with a red trump baseball cap on ...a shirt made up in the Israeli flag....whilst having a reform Rossett on your chest...lol
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See damon Albarn banging on about voting Labour and supporting Palestinian at Glsto yesterday...stupid c**t.... And which band was it in the tent...lead singer wearing a blue demin Ghillie suit...f***ing looked a right melt...they were good mind...forgot there name Took me a few hours..Kasabian
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Probably some new Intel then...
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So they found a body then?
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Motown band...really good playing all the old classics
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Now at festival thing in West bridgford this time
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Few pics of the history...1864...till today...love these old British traditions
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Today I've took the kids to the next village to me East Bridgford to there village fate...very traditional British type of affair... A few pics from the cake and vege comp
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Every time I meet a yank I ask them why its called the world series...when there's only them c**ts in it.. We even invented baseball and gave it them cos its just glorified rounders
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Err....France has a bigger Muslim population than us...so you be stuck with curry...and let's not forget they will surrender at the drop of a hat...
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Only pleaded guilty cos he's had to for his freedom...to be with his family
