TOMO
-
Content Count
23,153 -
Joined
-
Last visited
-
Days Won
102
Content Type
Profiles
Forums
Gallery
Articles
Gun Dealer's and Fieldsports Shop's
Reloading Room
Blogs
Calendar
Store
Classifieds
Everything posted by TOMO
-
Brilliant is that...well done to her...you must be made up... Just think she can look after you if you get on the wrong side of the law
-
It's compleat Bullshit mate...its all the sugar and other junk that's responsible
-
First set of oddballs in the bin...I'm not familiar with that fraise? Stomach is bad already...after just two days..bloody hell
-
There's a difference between literal and figurative language.
TOMO replied to jukel123's topic in General Talk
Watch this...short video -
You could do all sorts if your just starting...hole body 3 time's a week if you wanted...2 exercises for large muscles a compound like squat and leg extension...or bench press and fly...overhead press and lat raise with dumbells..bent row and pull ups chins..then use the EZ bar and do curls and lieing triceps extension...3..4 sets for each exercise 10..15 reps
-
Those two I've just posted... But to be honest do one you will enjoy and keep up
-
As above I like push pull legs...pretty much what I do all the time....years ago I used to do ....Monday chest biceps..Tuesday quads hams...Wednesday off...Thursday back triceps..Friday shoulders calvs
-
Well you know what you got to do then...quit the fag's and shite food...need to for your kids sake...can you carry on with the trt..? By the way what's the tablets they gave you
-
Carnivore meal.....munty venison..chorizo..ham..corn beef ..pate..cheese... Drink....3 raw eggs milk..Greek yogurt
-
This is there's
-
The wife's and kids Sunday roast...Muntjac haunch... And my dinner...
-
You can do the same with vodka...or most spirits come to that
-
It's dead easy mchull...just put fruit.. sugar and gin in a jar...bottle ...whatever...leave it 6 month orca year then decant the liquid...its that simple...Sloe gin is the big one..but you can do it with anything
-
Just got back from the gym as it happens...did push day...cos everybody will be benching tomorrow on international chest day ... Can say as I agree with your last sentence mC...latest studies I've read about suggest that keeping muscle on your skeleton is a pre curser to longevity...I'm not taking to a body builder size...but certainly athletic
-
Agreed...them mates of hulls might be in there 60,s...but will they make 70..
-
Even allan wells who won gold in 1980 never broke 10 seconds...his best 10.11...
-
Mate some people get lucky...or other factors at work...look at my auntie 103 year old smoked all her life ...still does...and she's been vegetarian for about 30 years... Then look at her own daughter my cousin...dead at 62 ...very clean living vegetarian as well...didn't smoke not overweight etc...died of cancer
-
King how you getting on mate...have the docs given you a reason for the attack ....is it linked to the trt??? or other factors ..or a combination of trt and other issues?? Must be a big worry for you and the family...best wishes to you all and a speedy recovery
-
No fried perch and brown trout??
-
Like I said to shooter earlier in the tread...timed with a sun dial...
-
I think it's amazing that this site has so many talented school boy sprinters...lol
-
Provided they keep training
-
Just got to get over it mate...loads of youngsters in the gym stronger than me either with or without gear...its just a natural progression...I've got loads weaker than what I was...doesn't help my left shoulder is tucked...its that fecked I can't back squat at all...I can't hold the bar and get my head under it....so I front squat Better of just focusing on your overall heath mate...I still deep squat...right to the bottom..being able to hip hinge in that position as you age is a good thing
-
Loads of guys I knew from the doors have passed some of them doing stack after stack...don't get me wrong some of them carried on partying far to long using recreational drugs as well
