Walking up kinder last year the place was packed with every nationality you could think of , music playing ,litter being dropped all over
No respect for the place , for me there better off penned in the inner cities
What you eat before bed time plays a big part , i try not to eat after 6.clock on work days and avoid caffeine including coco cola also avoid alcohol , that seem to help
Low carb and low sugar has reduced my type 2 levels dramatically , wish i knew about it 20 years ago things would have been a lot different
Said it before on a similar topic Garry Brecka does some interesting podcasts on the subject , well worth listening to
Rumours that the reform party have a big announcement today , maybe something to do with Farage or new policies
be interesting to see what they have to say
What are you thinking about upgrading to Mack ? Sovs where top detectors in there day just had a slow recovery speed
Xp seem to do decent detectors , mates got one and seems to do well with it
Im still using an explorer se which is ok but heavy , might see about upgrading to an equinox in the future
Glad you lads enjoyed the biggest derby in english football we was certainly out classed and it showed , still great a game plenty of drama and high spirits