YOKEL
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Everything posted by YOKEL
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Yokel
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so your heart rate doesn't raise whilst running at full capacity???? mine damn near pumps out my chest! Yokel
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Whats this one of them " running is aerobic until you are running slowly enough for it to be walking " scientific phenomenons Quite the opposite old pal, speedwork/sprint repeats/interval training...call it what you will, all essential training for a competative RUNNER... http://www.brianmac.co.uk/speed.htm http://www.crossfitmph.com/nutrition-enrichment/running-faqs/why-is-there-so-much-anaerobic-sprint-and-speed-work-if-i-am-going-to-run-in-an-endurance-event/ Yokel
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Oi keep your alans on what you getting shirty for ...........ok ok have it your way running is not aerobic .......only on thursdays there ya go taking me all serious again... perhaps i am being picky, running, on the whole is aerobic, but, not always...funnily enough, i always done my speedwork/repeats on a thursday....so it would be aerobic APART FROM Thursday....you been peeping thru my curtains??? Yokel
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see nothing complicated in it at all myself, but i'll bow to your far superior knowledge.... Yokel
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sitting watching the tv uses oxygen...lol Not to aid muscle recovery it doesnt........a persons aerobic fitness level is dependant on the amount of oxygen that can be transported to the working muscles via the blood system/lungs and the efficiency of the muscles to be able to use that oxygen..............you are not exercising muscles watching tv ...unless of course you have your Jane Fonda workout video on Oi! you leave my jane fonda workout out of it!!! you don't get to have a body like mine watching homes under the hammer... I was being silly with the tv comment as i'd hope you
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sitting watching the tv uses oxygen...lol. i get both points, up until a couple of yrs back, i used to do alot of running 10k, half marathon and full marathon. think marshman may have been differentiating between a full blown lung busting sprint to a slow pace setting LONG jog. to me, a 10k, tho shorter, was harder on the lungs, as you have to hit your pace fast and hold it, no need to fuel up over the distance. half marathon and above is more an endurance test and you must take on fuel (glycogen) as you go or your body will start using lean muscle and you'll hit the infamous "wall". to me, th
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each dog is individual, some will simply not run a mill! As others have said, the slat mill will open you dog up, and if used correctly, will build wind in your dog and shorten recovery periods between hard bursts of work. NEVER force a dog to run a mill, and ALWAYS hand walk your dog before to empty himself out, and after to warm him down...and they do love a good hand rub after as well, warms down the muscles and help create a great bond between hound and handler... Yokel
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Now If This Doesnt Impress You,your Dead From The Neck Up.
YOKEL replied to jigsaw's topic in General Talk
Flash as f**k!...My old mum was a dab hand with a flip flop when we was kids....she used to thrash the f**k out of us with em!!!! Yokel -
hope you get them hounds back soon fella, and i hope their the same dogs, mentally, that were taken!. known lads have dogs returned after a time in r.s.p.c.a."care" every one of them was a nervous f***ing wreck...A.T.V.B. With it... Yokel
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. Another one we shouldnt overlook for power was Naz You aint wrong there fella, that boy could bang for sure from either hand and his feet wasn't even on the floor half the time lol! His downfall was falling out and away from ingle, then surrounding himself with yes men and family... Yokel
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ABSOLUTELY PRICELESS!!! Yokel
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Yokel.
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looking mighty fine there UK! Yokel.
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http://www.dailymail.co.uk/sport/boxing/article-2827165/Sergey-Kovalev-beats-Bernard-Hopkins-dominant-performance-unify-world-titles.html
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saw andy, donal and liam at cambridge folk fest last year. liam got the biggest cheer out the lot when he came on stage, man he cam play them pipes! Yokel
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agreed, thought the first series was going to take some beating, but that was the nuts! Yokel
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i lost my whole leg to one of those....it grew back tho. Yokel
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warm salty water is adequate for most. hibiscrub is a good bit of stuff to have about also. keep the punctures open, flush them out, again salty water is fine, soak a q tip (ear'ole digger) in it, and twist into puncture....the little eye wash pods are great to have in your kit for squirting into punctures/flushing out wounds... Yokel
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krokodil is home made desomorphine, which is a short acting intense opiate, kind of like what crack is to cocaine, deso is to heroin. it is used in the medical industry with none of the horrific affects shown above, as they use properly processed medical grade. Not some mad russians gear he's knocked up in the kitchen sink and failed to wash all the solvent from the finished product. To me, this is another reason to legitimise and quality control these substances. it has been proven that people will use drugs irrelevant of their legal status, but the fact they are illegal means anything can b
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or just stomp on them... Yokel
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Some of the most dangerous drugs known ARE legal, Nicotine and Alcohol...the two biggest killers of the lot! so why legislate against all the others??? maybe they free the mind to much? maybe the lack of revenue? the whole drug war is a hypocrisy. What right has anyone to dictate how we alter our mental function?? it all boils down to who it harms does it not? self harm has been nullified by the fact they allow us to poison ourselves with fags and booze, both of which kill more than all the others put together, and both legal. If an ADULT wishes to alter his reality thru the use of drugs, and
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it certainly aint. our laws never seem harsh enough on these horrible fuckers, sure them c**ts who tortured that poor baby p to death are walking the streets already... Yokel
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sounds very similar to this, she was sentenced in june mind, and got 3yrs not 3mths... http://www.bbc.co.uk/news/uk-england-humber-28163072 Yokel
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Plenty were, as were uda/uvf etc... Yokel
