a good few yrs back now i had a period of around 9 mths where i suffered from pretty much the moment i woke in the morning, till i could get back to sleep at night. struggled with it on me own for a bit, finally went down the Dr's and was prescribed beta blockers, they were about much use as tits on a bull, so i cracked on with it, read as much as i could. was a c**t to live with as i would get proper aggro like me back was against the wall. here's what i found helped:
crosswords, reading, mental arithmetic, basically, anything that can draw you mind away from the c. unt that's inside.
Facin