Are you training at home ?.....If your going to a halfway decent gym you really shouldnt need to be asking these questions on the internet.........you will find far more knowledge in a decent gym than you will find on a hunting website and most lifters these days are very approachable.......dont be one of those quiet types in the gym who watches but doesnt speak,i always question their motives for being there
And Socks....isnt that the same picture you posted a few years ago.....come on mate i bet you,ve come on a bundle since then
Maybe we,ll have a cyber contest.....as long as my pict