Jiggy I still do a bit of lifting & cardio I do bags & pads with my lads, my mate I do weights with he’s 56 & still benches 6 x 20 with his feet off the floor but he’s just a natural he was doing more than that 30 years ago & to be fair he still looks fit I’ve been trying to beat him for years, he doesn’t drink or smoke never has his weakness his sweet cakes I look in no shape at all but laying bricks & doing ground works & it’s toll on yer bones plus the beer don’t help so I’m a athlete inside the outside I’m fecked but still enjoy training eating & get out in fres