I am pretty much a slave to nicotine, I simply substituted bacca for an e cig... now I use both I shame to say , I am just weak because I couldn't kick the stuff
I am not making excuses but I felt no benefits from withdrawing tobacco from my life , after piling on 2.5 stones I felt better when I looked at my eating habits & if truth be told I feel healthier for having shifted the weight rather than better because I withdrew the tobacco