TOMO
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Everything posted by TOMO
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yeh I would say some breed of dog that K.C has fecked up
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yes.....but its a bit more complicated than that....you can tense/brace your core against it by getting a big breath of air in ... personly I don't use anything ...mind I'm not going heavy enough really ....and like rusty I remove my trainers for squats and deads.... mind I have been looking at investing in some lifters....as I like front squatting as its more quad dominant ... but at the mo katchum ...don't wory....just carry on as you are
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was the child not the womans whos been arrested???.....its not clear who the parents are... poor little lad....his last moments on this earth must have been horrific... its the reason I wont have dogs in the house......
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believe it or not me and the mrs just started watching it last week....at the mo were on s2 e3.......so a long way to go to catch up... I was fecked off 2 days ago when s bean got his head cut off.....liked his character
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if the ferrets coming up with fur in its claws....and provided a rabbit hasn't just bolted you will be leaving a few to ground.... but like the guys above have said...its horses for courses...and there are loads of variables...no animals are perfect...some might come close from time to time ....but nothing is perfect.... I rate my two hobs very highly...one kills more than he bolts...the other bolts more than he kills....both will stay with a balled up rabbit they cant kill....but will eventualy come away sometimes this can be after just 10 mins....but usualy longer..... but lik
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LAST MINUTE OFFER FOR ROE DEER - EXTRA DAY BONUS
TOMO replied to born_wild's topic in Big Game Hunting
what...with him wandering round in his shreddies.....lol -
brilliant aint it...just seen it on the news....my first thought was shame Stephen hawkin wasn't alive to see it....
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my wife is black mate....
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days off ...realy just means no gym.....you cant not go to work...mo the lawn or any other stuff you have to do.... theres loads of different workout scheduals you can follow.....every other day.........or mon tues train...wed off...thur..fri train...sat sun off...or some folk proberbly a bit more advanced might do train 3 days in a row...have a day off then 3 days train...day off and carry on like that... the thing is....its got to fit round you and your family...and you got to enjoy it...or you will just pack in....if you can get in there for an hour 3-4 times a week ....stick with
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lol....that is quite funny
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I don't think he started smoking till after his golds in 36......it says he was in his 30's when he started smoking ....which is unusual ....
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no I didn't mate....good on him...its good if you can get somone to do a bit with ..especialy at the begining
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actualy watch this deadlift one.....its got the 545 lb deadlift on 4.4 times bodyweight....incredible really
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thought some of you might find this interesting ....steff cohen doing a 4 x bodyweight squat.....and 4 x bodyweight dead lift...thgink she weighs 120lbs that about 8 and half stone..
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think he was lucky to get 3.5k.......looks shite if I'm honest.....I actualy thought the first pic of it was just an internet joke.....gob smaked its real
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that red ones a hairy fecker.....what breed is that??
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country land owner......and still refers to his place as a Gaff.........
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lol at stan.....4th was golden.....southampton and sunderland
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what mack said and a few others..... we all know full well its the people at the top of the tree that are ultimately responsible .....there not the ones on the ground doing the killing.....its going to be the very poor who need the cash..... and no it wont stop the poaching just cos one poacher got killed by an animal.....I think that's quite rare to be honest...
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got the same make of gear in my gym tb......
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I'm only jel mate cos I cant do them ....it hurts my back foots big toe I cant bend it like that....to get a full range of motion...I like the Romanian split squat....but out of all the leg exercizes I like front squat the best...its just so quad dominant..keeps the back real upright ...but I cant rack it properly..i have to cross my arms to hold it
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you know though katch.....using them free weights..you should really have some one showing you how to lift them properly....and also a good range of montion.....the amount of folk even in the gym I go to that I see load up a bar...then quarter squat it......or bench press stoping 8 10 inch from there chest...or shoulder pressing to the top of there head....you just think why......get some help mate
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puff....
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theres enough there matey...cant belive it looks so empty....ive been training at exercize for less....£12 a month its a big unit with loads of equipment I train mid morning or early afternoon but its still packed....mind it don't help its right next to the uni halls.....
