TOMO
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Everything posted by TOMO
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yep.....mind we used to just call it circuit training...
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I'm sure they good....for someone else ........like I said earlier in the thread...im a closset crossfit watcher...I think its a great sport... watched all them documentrys etc...I have to say I think froning is one of them guys that cant sit still....doing 6-7-8 workouts a day ..then inbetween workouts fecking about the farm on motorbikes or throwing a football around...
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bigger than sunderland....lol
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here it is.....its called Linda....but there version 1 rep to 20.. gets boring trying to watch it all....but if you jump through it...you get the drift..
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delightful ....yeh sounds it.......well done anyway.... theres a workout but I'm fecked if I remember the name......deadlift ( @ 1.5 times bodyweight)....bench press (bodyweight)...power clean (75% bodyweight)..... the normal way is 10 reps of each ...working your way down to 1 rep...ie 10..9..8..7..6 etc... but theres a film of Jason killipa dan baily doing it......starting with 1 rep of each then 2 then 3 etc...all the way to 21.....takes them an hour and a half....looks absolutely brutal....they nicknamed it the iron triathlon
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chuck it in the back of your truck and dump it on my drive mate...ile get rid of it for ya...
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there's a power rack and an Olympic bar there katchum....so that's a good start...get some pics up of the rest of the weight room next time.....by the way if no one has said that oly bar weighs 20 kilo on its own...just so you know
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theres a rock climber I seen on a vid doing a one handed bar muscle up....by feck that was impresive
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seen him a few times King.....good aint he
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most crossfit workouts look horrible but that one looks a real killer... for those that don't know it goes like this.. 1 one mile run 2 100 pull ups 2 200 press ups 3 300 air squats 4 one mile run... did you scale it stiffy..??
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not sure I understand stiffy.....if he had the biggest combined total for the day then he won.... and I pretty sure back stage warming up ...he would not have gone up to his max lift....
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every body always mentions the kipping......have you ever tried to do one rusty??...think there a skil to learn correctly in there own right....most good crosfit gyms would get you doing strict pull ups first....and if you cant do them , do them banded... one thing that they should be real carful about in my opinion is the Olympic lifts....and dead lifts....oly lifts are very technical ....and to some degree the dead lift theres that bit of film of the guy that runs crossfit...forgot his name...but hes with Jason killipa doing deads....and they guys form is frighting
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theres another kid as well ...cailor woolam I think his name is.....he pulls sumo style...only 220 bodyweight but pulls 900....looks like a real lean fella as well
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yeh he was in Iceland for a bit with thore.....the country not the shop...lol
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eddie has lost a ton of fat in the last 18 month...when his shirts off his abs are visible .....and still over head pressed 190 the other week
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its on this film ..where eddie talks about the 500....some of you may find intresting
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forgot to say on brians channel ...he was saying how he got that lift....using sycologists and meditation
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been watching a bit of eddie on youtube.....hes also been on brian shaws youtube channel a bit lately....hes quite funny to be fair... hell of a lift that 500..... the last time there was a thread like this..i put up a compaltion of great deadlifts....and one that stuck out to me was a 400 kilo lift....but the guy did it double over hand with no staps.....not as heavy as some others ...but by feck its some grip.....that new black kid on the sceen Larry wheels is a real strong kid and in his early 20's.....
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trust me wilf...ive seen a pic of his mug before its not pretty ....so I'm not supprised hes hiding it....makes me look like Clooney....
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yeh seen a few youtubers training there ...and Sonny Webster ...the british Olympic weightlifter training there
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listen to the young fella in his 20's..... wait till your in ya 50's......funny though its just been these last 2-3 year for me .....up until then I have been fine
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oh and I'm having some pain in my left knee as well.....done it running up some steep banks ferreting back in November....which has pissed me off...as you would think squatting would have done it....ive now had to stop leg training...well quads any way
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same here my left ones fecked.....cant get my left forearm vertical....if you get what I mean.....in other words if I do a shoulder press with a free bar...my left arm wants to push out almost in the same plane as an incline bench press....so now I have to use the smith machine...or dumbells on high incline but not vertical
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theres a gym somewhere down London way ...but in the sticks a bit....its called the farm gym..i think.....theres two lorry containers with out on side facing each other and an out door space between ....they have a few strong man implements as well....good set up it is....
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katch ....aint there a gym at the rugby club....just as you go down the hill......
