TOMO
-
Content Count
23,184 -
Joined
-
Last visited
-
Days Won
102
Content Type
Profiles
Forums
Gallery
Articles
Gun Dealer's and Fieldsports Shop's
Reloading Room
Blogs
Calendar
Store
Classifieds
Everything posted by TOMO
-
-
days off ...realy just means no gym.....you cant not go to work...mo the lawn or any other stuff you have to do.... theres loads of different workout scheduals you can follow.....every other day.........or mon tues train...wed off...thur..fri train...sat sun off...or some folk proberbly a bit more advanced might do train 3 days in a row...have a day off then 3 days train...day off and carry on like that... the thing is....its got to fit round you and your family...and you got to enjoy it...or you will just pack in....if you can get in there for an hour 3-4 times a week ....stick with
-
lol....that is quite funny
-
I don't think he started smoking till after his golds in 36......it says he was in his 30's when he started smoking ....which is unusual ....
-
no I didn't mate....good on him...its good if you can get somone to do a bit with ..especialy at the begining
-
actualy watch this deadlift one.....its got the 545 lb deadlift on 4.4 times bodyweight....incredible really
-
thought some of you might find this interesting ....steff cohen doing a 4 x bodyweight squat.....and 4 x bodyweight dead lift...thgink she weighs 120lbs that about 8 and half stone..
-
think he was lucky to get 3.5k.......looks shite if I'm honest.....I actualy thought the first pic of it was just an internet joke.....gob smaked its real
-
that red ones a hairy fecker.....what breed is that??
-
country land owner......and still refers to his place as a Gaff.........
-
lol at stan.....4th was golden.....southampton and sunderland
-
what mack said and a few others..... we all know full well its the people at the top of the tree that are ultimately responsible .....there not the ones on the ground doing the killing.....its going to be the very poor who need the cash..... and no it wont stop the poaching just cos one poacher got killed by an animal.....I think that's quite rare to be honest...
-
got the same make of gear in my gym tb......
-
I'm only jel mate cos I cant do them ....it hurts my back foots big toe I cant bend it like that....to get a full range of motion...I like the Romanian split squat....but out of all the leg exercizes I like front squat the best...its just so quad dominant..keeps the back real upright ...but I cant rack it properly..i have to cross my arms to hold it
-
you know though katch.....using them free weights..you should really have some one showing you how to lift them properly....and also a good range of montion.....the amount of folk even in the gym I go to that I see load up a bar...then quarter squat it......or bench press stoping 8 10 inch from there chest...or shoulder pressing to the top of there head....you just think why......get some help mate
-
puff....
-
theres enough there matey...cant belive it looks so empty....ive been training at exercize for less....£12 a month its a big unit with loads of equipment I train mid morning or early afternoon but its still packed....mind it don't help its right next to the uni halls.....
-
he aint got pneumonia from lifting weights.....yeh torn muscles ect...and maybe his hip problems...but not pneumonia
-
pic here if it loads... https://www.mirafit.co.uk/mirafit-olympic-swiss-weight-bar-black.html?msclkid=faa8f0cf1056149b7c63ac69788cd943&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping Campaign - Weights&utm_term=4574655567336039&utm_content=Weights %2F Bars
-
swiss bar more than likely
-
lots of diferent ways to squat as well....it can get quite technical ....low bar ..high bar ...foot positions ...breathing right and bracing your abdomen ....getting the depth so its not just a parcial
-
if things are progressing well ...then I wouldn't change much....what about mixing up the exercizes......lets say for example you go to the gym on Monday....which of course is international chest day....lets say you have been doing ..flat bench..followed by incline bench followed by flys.....4 sets of each.....then theres loads you could change.... do it the other way round...change the incline press to dumbells ...change the rep range......there are litraly thousands of ways to change things round
-
I was agreeing with all that whilst troffing a chocolate bar.....
-
ask dogfox on his next trip up to yours.....
-
have they not shown you in your induction??
