TOMO
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Everything posted by TOMO
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you got a garage gym chris??..... I'm in the prosess myself....just cleared an old outhouse out....its not big 12 foot by 9 foot......but big enough for a power rack ..bench ..and a few oly bars....not a lot you cant train with that
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in the big scheme of things it doesn't matter.....but a lot of folk like going at the end of the day after there body has warmed up all day moving around and eating multiple meals...but it don't really matter..... although there is one school of thought that thinks fasted cardio is better for weight loss....in other words first thing befor brecky
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yeh there expensive them crossfit gyms.....
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I'm a closset cross fit watcher....I watch a fair bit on youtube....I know I know.....
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admit it ...your a crossfitter ...
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check out his seminars hes done as well.....look on supertraining06 ....mark bells youtube chanel....hes the guy ..him and his brothers did that old film ..bigger stronger faster..
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lol.....
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bit of irony in that sentence ......wonder how many modern Olympians were natty
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I find stan eferding an intresting fella to listen to with regards to diet ..hormones ..lifting etc... check him out on youtube
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Bearfoot ....hows the white litter brother doing to the one you had of me....your mate who was a keeper had him....I nicknamed him piglet I forgot what your mate called him?
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no mate...I liked that one you put up ...was a real nice type...I might have been tempted if it was in this country
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yeh ...cos you keep shipping immigrants over from spain will nilly.....even tried to get me to house one earlier this week.....
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yeh andy might not have come across at his best on this thread.....sometimes though the net gets you like that.....didn't you guys have a wich hunt for micky on moochers based on him having one of the most common names in human history .....see what I mean....the net gets some folk like that.....I think you were a bit foolish going off like that....doesn't mean I think your a grade a c**t....your possibly a good guy in reality.... I cant remember darcy being on this thread??
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actualy the daytime stuff wasn't on my permision
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both of which I have spent many hours hunting with both daytime on the big land or nightime on the lamp.....I cant say as I came to that conclusion from being out with first hand..
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yes Vin has left the site mate....as well as moochers.....hes happier not listning to the arguments etc.....im still here mind....got a thick skin..and its just water off a ducks back to me...
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jo what was Ginny's mother...I cant remember....?
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after that post yesterday...went in to Nottingham and in to vicy centre ...food court thingy has a streetfood outlet....which keeps changing they have difrent foods on each week ...I had Kenyan barbeque ....slow roasted goat shoulder....so it was like pulled pork in concistancy on top of some flavoured rice....forgot what that was called....bloody lovely it all was
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Heres a nice clear pic for once....me on the left with Venus...one of andys lads on the right with Swift.....there litter sisters out of Jack...to my old coursing bitch ....who was Captins daughter owned by C.Moyes ..
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heres another old pic.....andy is on the left holding Tara me red kelpie cross bitch....andy's son his holding his black bitch called Ginny....joe ox bred her and kindly gifted her to andys son when his bitch was sadly run over......ginny was out of andys Jack....grandson of blue....the dam to ginny was one of joes dogs...think it had bull and a touch of deerhound in...joe will obviously know more......we got exactly 100 rabbits that night...50 each.....one thing about Ginny was she had incredible staminar....a cracking dog to watch you just couldn't tire her out
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that's andy in the pic....I think the red dog is bulba.....but I could be wrong.....me and andy have had some great nights out....done the ton a few times me and andy and with his sons....its andys son whos holding Don on the other priviouse page..... if it is bulpa ....hes out of blue to a collie.....also bulpa is grandsire to Don....and my bitch Venus on the other page
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go back a page or two...he was found not guilty
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I was as well....but out of swift....I would like him to put boots over swift....don't think he will though
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bulwell.......got to be expected.....as born says..full of knuckle draggers
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love curried goat... that dunns river seasoning is the best....you can get it in asda.....get some skinned and boned chicken thighs in a small roasting tin.. table spoon of olive oil drisled all over them a good sprinkle of the seasoning ...in the oven for 45 mins.....bloody great they are
