TOMO
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Everything posted by TOMO
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Not sure if this will load..
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Very pretty lass
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Oh...but they do
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Yep....nice flavour I married one similar..lol
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Be handy bunny basher them
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What's he putting over her Trev??
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Mate there's many different ways to squat.....keep you back straight and break at the knees first and your knees will track over your toes....just means your using your quads more.... the way your talking....used more of your hams arse and lower back.....neither way is wrong
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Been doing a bit now at home...got a bar...only got 40 kilo of weight....just doing 20 rep sets... Gets a good burn though...been using an old office chair to do seated over head press with it.... Oh and two of the plates that are on the bar are two disk brakes that were lying round....
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been meaning to build this home gym for about 3 year now.....fecking pissed I never got round to it..... anything that's for sale now on ebay is so over priced.....even them plastic filled York dumbells are fetching money.... serriosly thinking of acquiring ...a couple of beer kegs and filling one with sand or somat....
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have you ordered the right sized ones......theres quite a few difrent types.....some are what they call hip circles.....and are typicaly used in warm ups with regards to sqating and stuff....these are quite short....the other longer ones around 6 foot are the ones typicaly used for doing things like assisted pull ups ..pressing ..ect
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yep..good to see ya back.....
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Tell ya something fellas....I'm never going to piss ken off.....the Welsh c**t thinks of everything for the perfect murder
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Bloody hell....blast from the past.....good to see ya back on here
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That's good....I paid around 220 for 500 about a month back....he interesting to see what it goes down to
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I've herd them called gorilla grows ...but the crop ain't usually vegetables. .lol
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Sore them on pets4homes.....375.... You getting a dog or bitch
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Are these the pups down at Melton mowbrey
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whats the dam to the pup??
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Personly....I prefer my obituarys coming from socks.....
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Yes I remember now.....they are good to watch when there like that...but as you say it can be fraught with danger... I'm out for the next two days on the bounce...same as last week.....but we are about done now
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Always tuff in them spinnys .....but you still got a good few.... Like that catch the red dog did around the 7 mins mark...really threw its self at it......how's she bred that red bitch and is it a merl
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Yeh would have been a good game and I think scotland would have had a good chance..... They might not have demolished the Welsh like we did....but a good game none the less......and before king starts bleeting about 33/30......that score line faltered the feck out the taffs...and he knows it
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The French loose to scotland....and England demolish the taffs......oh and allun win johnes cry 's about being fondled.... hope I didn't spoil it for you....
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I don't belive that.....you work on a farm......I know what colour fuel is in your motor....
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lol.....clever c**t.....you spelt it wrong as well......I just checked its ....sphagnum.....lol..... allways grab a big handful mate......but on the Brightside if your finger does make contact.....you can always wipe it under your mates nose and ask him if your finger smells.....
