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I've ditched the upper/lower split in favour of full body. No weights, just a heap of calisthenics. Probably increase the frequency of my workouts too. My gym has suspended all memberships, but I

Why did you stop after the warm up .......

That’s a quarter of his estate .......

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1 minute ago, gnasher16 said:

It depends what you mean by taking matters further.....you said it.....what did it mean ?

It meant I didn't want to rub it in too much and have you dig yourself in. 

What did you have in mind, a jog off? 

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?? I thought I could start an argument in an empty room. I can't run for 2 hrs I guarantee that a severely broken leg ended my road running days but if I ever was going to a great big ex boxer running after me would be the kind of encouragement I'd need.

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Just now, JDHUNTING said:

?? I thought I could start an argument in an empty room. I can't run for 2 hrs I guarantee that a severely broken leg ended my road running days but if I ever was going to a great big ex boxer running after me would be the kind of encouragement I'd need.

What have you done to upset Frank Bruno?, ?

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14 minutes ago, Greb147 said:

It meant I didn't want to rub it in too much and have you dig yourself in. 

What did you have in mind, a jog off? 

Ive fallen for enough idiots like you on here over the years im not doing it again.

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6 minutes ago, gnasher16 said:

Ive fallen for enough idiots like you on here over the years im not doing it again.

And I can spot a blagger from a mile off. 

Resorting to insults after being caught fibbing, classy. 

Keep at the running fella. 

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12 minutes ago, Greb147 said:

And I can spot a blagger from a mile off. 

Resorting to insults after being caught fibbing, classy. 

Keep at the running fella. 

Where i come from you say stuff like that to a mans face not from behind a computer screen..........every man holds himself to his own standards i guess.

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I can see Gnasher is a well respected member of this forum and me questioning his athletic prowess has caused friction here but I'm sorry I can't stand by and let a good story stand in the way of the truth. 

Maths don't lie and the splits don't tally up with the distance or the time. 

Relax I'm having a bit of banter, I'm chuckling while you're squirming. 

There's no need to dish out insults and call him a dog fox. ?

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1 minute ago, gnasher16 said:

Where i come from you say stuff like that to a mans face not from behind a computer screen..........every man holds himself to his own standards i guess.

There's no way you could look in to my eyes and tell me with a straight face you did that run. ?

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10 minutes ago, Greb147 said:

I can see Gnasher is a well respected member of this forum and me questioning his athletic prowess has caused friction here but I'm sorry I can't stand by and let a good story stand in the way of the truth. 

Maths don't lie and the splits don't tally up with the distance or the time. 

Relax I'm having a bit of banter, I'm chuckling while you're squirming. 

There's no need to dish out insults and call him a dog fox. ?

Now ive showed my athletic prowess of being able to run 11 minute miles im going to show my athletic prowess of doing 25 kg on bench press !

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