Dig some tunes and memories up and have a bloody good cry mate.
We were talking at work today and my cousin who works with me lost his mum and dad relatively young and completely unexpected within the last couple of years and he has taken it remarkably well imo and I am the opposite and get an emotional mess, when my dad died it seemed like every other song I heard on the radio was one of his favourites and it set me off. I couldn't visit the house without crying and absolutely no way could I sit in his chair. Facing the upsetting stuff seems to have helped me get over it though rather t