TOMO
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Everything posted by TOMO
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Mate give him a break...you know what these big flat land lads are like...all the same these lads that live out eastern prairie's..all they ever see is flat
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Wished I had a walk through town yesterday now seeing that...
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That in Nottingham kanny...when was that?
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Watch this ...Nick fratas
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That's f***ing shocking ain't it
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Yep watched that a couple month ago good watch... I watched a documentary drama thing last night about Wyart Earp...and the gunfight at the ok corral...Ed Harris narrates the story it's been very good so far Netflix
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It seems that the mainstream media thinks it important to tell us about someone 10.000 miles away who wrote something false on the Internet more important than any number of other stabbings that have happened over the last few days in our own country
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Just watching breakfast news BBC....I thought it was interesting one of there story's and news clips was police in India arresting the man that started the rumours that the 17 year old that stabbed those kids was a Muslim
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Yeh just seen that on Tusie tv
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Brilliant is that...well done to her...you must be made up... Just think she can look after you if you get on the wrong side of the law
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It's compleat Bullshit mate...its all the sugar and other junk that's responsible
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First set of oddballs in the bin...I'm not familiar with that fraise? Stomach is bad already...after just two days..bloody hell
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There's a difference between literal and figurative language.
TOMO replied to jukel123's topic in General Talk
Watch this...short video -
You could do all sorts if your just starting...hole body 3 time's a week if you wanted...2 exercises for large muscles a compound like squat and leg extension...or bench press and fly...overhead press and lat raise with dumbells..bent row and pull ups chins..then use the EZ bar and do curls and lieing triceps extension...3..4 sets for each exercise 10..15 reps
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Those two I've just posted... But to be honest do one you will enjoy and keep up
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As above I like push pull legs...pretty much what I do all the time....years ago I used to do ....Monday chest biceps..Tuesday quads hams...Wednesday off...Thursday back triceps..Friday shoulders calvs
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Well you know what you got to do then...quit the fag's and shite food...need to for your kids sake...can you carry on with the trt..? By the way what's the tablets they gave you
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Carnivore meal.....munty venison..chorizo..ham..corn beef ..pate..cheese... Drink....3 raw eggs milk..Greek yogurt
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This is there's
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The wife's and kids Sunday roast...Muntjac haunch... And my dinner...
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You can do the same with vodka...or most spirits come to that
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It's dead easy mchull...just put fruit.. sugar and gin in a jar...bottle ...whatever...leave it 6 month orca year then decant the liquid...its that simple...Sloe gin is the big one..but you can do it with anything
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Just got back from the gym as it happens...did push day...cos everybody will be benching tomorrow on international chest day ... Can say as I agree with your last sentence mC...latest studies I've read about suggest that keeping muscle on your skeleton is a pre curser to longevity...I'm not taking to a body builder size...but certainly athletic
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Agreed...them mates of hulls might be in there 60,s...but will they make 70..
