TOMO
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Everything posted by TOMO
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Fecks sake,,,I was hoping for a pic of some fit sort
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Oi,,,my mrs is a pt,,,,,but yeh I get what your saying,,,lol,,,she was a nightmare when she qualified,,,always bending my ear about this exercise or some other,,,,,she seems to forget I started training in 89,, when she still a kid,,,
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I've read that book neems about the warrior diet,,,and done it for a couple of months,,,it works well,,,but I think like anything it depends on the individual ,,,, One thing I did notice when doing was a loosing strength,,,of course that can happen to a degree when loosing weight,,,I don't really think it's a diet for strength athaleats ,,,body builders,,,or even sportsmen,,,, Where I think that diet could help,,,is your avrage working man,,,who wants to loose a bit of spare,,,and who does a bit of training to keep in shape
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21 it not bad mochara,,,,but them things can be way off,,,lots of very fit lads that carry a bit of muscle can be way over,,,,,the best measuring tool,,,,is the mirror,,,and just be honest when you look in it
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That's some weight you have lost in total,,,especially at your hight,,bet you feel loads better for it,,
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Been a long time since you ate healthy,,,lol
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Better off with some good quality whey protien if your going to drink a protien shake
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Mutant mass gainer,,,lol,,,what a fecking name,,,,gnash can you remember when cnp products first started ,,,they had names like that,,,Kerry Kay's first partner came up with them weird names,,,Paul borroson,,,somthing like that,,,mad scientist he was
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1100 calories per drink,,,,,feck me what's in it lard,,lol
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Wished I had become an mp,,,,it's a licence to print money
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Good dog,,, love that fecker,,,
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New princes born this morning ....... So what's the name going to be,,,,, I'm hoping they give here one of them black girl names,,,, you know the ones they all end on the letter A. Like shineequa ,,,or Chwanda ,,,,lol
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It looks like its in the way ,,,,just cut it down
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If your having problems,,,, put the dog on a long line,,,,20 meteres or longer in a field ,,and keep recalling it every few mins,,, make sure you use the same command all the time,,, if it doesn't come to you on its own gently pull it in,,, then praise and repeat,,, and repeat,, and repeat
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Better bet your affairs in order mush,,,,, and dont think I'm having that fecking dog back if it goes tits up
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Fat dog,,,,,,skinny bloke,,,,,other way round at my house...... Sent you a pm ..
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Your mrs being saying the same thing for years.......lol
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Hong Kong,,it's ok,,,, Interesting to see loads of old people doing exercise everywhere ,,,tie chi type stuff,,, Air quality is very poor,,,,,you can taste it,,,,,
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Not sure that's case born,,,,I think most of know,,,those South East Asian country's are hard on drug trafficking ,,,most of them have death penalty,,,or 30 year stretches ,,,,me and the family went to Hong kong a few year back,,,,I was paranoid as feck about our cases,,getting tampered with
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Got a mate that's in to mete' detection,,, and he's got collections of them,,,sometimes sells them on eBay,,, in picture frames,,, worth a few bob done right,,,
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There not out of chuckles Phil,,, we have polecat jill here that we both rate highly,,, but it was her first season this last winter,,, if she's as good this coming season,,,them next summer chuckles can have his way with her
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Must admit I can never understand rioting and smashing up places,,,protest yes,,but not rioting.... Trouble is those yank cops do like killing black fellas,,,been loads just lately,,,
