TOMO
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Everything posted by TOMO
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Good bit of scran there,,,,,just been on the telly,,,you can eat fat again,,,but lay off the carbs,,,,lol,,,,
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Get on the mutant mass tomo Feck that socks already calls me shrek ,,lol. ,,and if I'm going to have a thousand calories in one meal,,I could have Burger King.
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Just got back from the gym,,, did shoulders ,,,then went and did the circuit class again,,,I'm flat out on the sofa now,,,I'm budgeted,,,lol Still i'll be shredded in another month..
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Nice story socks,,,,but tell us more about them cheerleaders,,,lol
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Must admit I used all them bits of kit years ago,,,knee wraps,,belt ,,straps ect,,,but you soon figure out the knee wraps are ading lbs to your squat,,,but as you say it's not realy you doing it,,, And the belt won't fit round me now,,lol
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Must admit over the years it's one of the body parts I usually leave out,,,
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Apart from hand/ grip strength,,,,do these crush grips build the forearm muscles gnash...
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A oner a month,,,must be David Lloyd ,,,
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That's incredible,,,, can you imagin a horror version for adults only,,, dinosaurs eating folk,,, or the likes of Freddie Kruger,,Jason etc,,, scare the shot out of you,,lol
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Mite as well use all the data up mate,,,
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That's an individual thing keep digging ,,, Yeh quite a few gyms here in notts between 10 and 15 a month,,,good gyms well equipped ,,
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Be a good ofer there of mushroom,,,,you know you won't have to pay it back,,,cos he won't be with us much longer...lol
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Cash,,,,or do you want me to do a bank transfer on line
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Just googled it,,,them springy things you squeeze in your hands,,, How many sets reps ect
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Captain crush grips ,,,what's all that gnash,,,? No feeling a c**t thing,,is just in my head gnash,,,not being able to do stuff I wonce found easy
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Yeh tell me about grip strength ,,,,one of the exercises in the circuit class I just did was monkey bars,,,you know wher you swing across,,,piece of piss I could do that sort of thing all day when I was younger,,, I felt a right c**t,,,fell off on the first swing,,,,what made it worse was a young lass in her 20,s did it like she was Tarzan ....
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c**t,,,lol
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21 Oh ok ,, grown up then,,,,,that is a very good price for 3 adults,,,is it well equipped ,,,,or does it include classes with that membership
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And you take the piss out of me shreck ... At least I can still do pull ups dips and press ups ... You fat old knacker ........ It's only cos I'm taller than you ,,,,and have a greater range of motion,,,,lol Mate at Easter I got on the scales at the gym,,,,proper electronic things,,,honestly it was a big wake up call,,,,282 lbs,,,,not fecking healthy
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Sadly I have been the same for a few years,,,,now trying hard to loose a few with sensible diet and exercise
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Good price that is walshie,,,how olds your lad?
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Gnash as embarrassing as it is to admit,,,I can't do a pull up,,,,it fecks me off no end,,,but years away from the gym and gaining to much fat has done that,,,,back in my early 30,s,,,and weighing around 15 stone,,,not a problem,,,I could wack 20 out wide grip,, no swinging nice proper reps,,,would even do a set or two weighted,,,, One day if I get this weight off,,,,lol
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http://en.m.wikipedia.org/wiki/Pneumonic_plague
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Funny you mention classes ,,,just got back from circuit training,,,,find somthing like this local to you,,,,I would sooner do stuff like this than the stationary bike or treadmill ,,,,both of witch bore me to bits...
