I'd like to share this video.
Christian Store Owner Commands Armed Robber to Leave in the Name of Jesus Miracles Video
https://youtu.be/66rjPEY4Dy0
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Pumped the chest there this evening, quality pump, wasnt really into weights, more martial arts, but ive put on a half a stone since i started five weeks ago, loving it :-)
Protein shake is needed straight after the weights, you need it straight after workout, an its liquid, so will digest faster than food, plus it helps recovery quicker, so im told lol