Hey up matey ever since my lady passed I've done nowt but eat junk food ready meals from the supermarket ? can't remember when I ate fresh fruit n veg and dunna mention mcdonalds my fridge freezer is full of shite so yesterday because of the above I went into boots chemist and got some multi vitamins maybe to late at my age I dunno not much use this message to you I don't suppose but look mate you've started on summat positive in your life keep it up and good luck.. I'm. About to do bacon sarnie fcuk it