TOMO
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Everything posted by TOMO
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Again lot more to it than that ....these things are usually when combined with the SAD diet....standard American diet...which most western diets are.... saturated fat combined with all the other carnage we eat then yes.....but look at Inuit very high saturated fat diet...but very healthy heart virtualy no heart disease.... Look us humans have been here for 7 million years...the last 200 thousand as homo sapiens it's only last few thousand we farmed ...before that our food was animals including fish shellfish etc...yes fruit and nuts in season..a few plants but 70% of our energy came from
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Lots more to it than just that...delve deeper the answers are out there....but meat really is your fried
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I was there this week working....
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Remind me not to upset you then....lol
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No f***ing way you only walked 5 mile back from town...
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So despite the warnings on here me and the Mrs watched Roadhouse the other day....to be fair it was OK ish....till he turned up.....f**k me I wanted to punch the stupid looking twat could anybody be more irritating than that stupid c**t
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Yep I watched that ...it was good
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So it's quite easy with Ken as my boss...if a problem is encountered we have a chat to see how to solve it...we listen to each others ideas then both agree I was right and we do it my way....
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Coke and hookers.....
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Where you thinking of going mate
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Where are you mate
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Lol that's a wild imagination
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Mike mentzer style high intensity..oh yes
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That's f***ing brilliant..lol
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At only 5.foot 6...I wouldn't worry if as you say they look good why worry....
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You don't fancy a paddle then...lol
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Yes for some people....I had no bother at all thankfully
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At 57 I've got my biceps growing a little again...and I've put it down to starting very light...First set with just 4 kilo dumbells..set of 30 hammer curls ...rest a few seconds keeping hold of the dumbells...then straight in to a set of curls where you suppinate the dumbells on the way up...15..20 ...a few seconds rest then another set with the dumbells suppinated from top to bottom ...60..70 reps as warm up...loads of blood in there... I then do 3 sets of hammer curls..now I never used to do these until recently I always thought just do a proper curl...but they do hit the biceps well...
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Be great to have gone there with a red trump baseball cap on ...a shirt made up in the Israeli flag....whilst having a reform Rossett on your chest...lol
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See damon Albarn banging on about voting Labour and supporting Palestinian at Glsto yesterday...stupid c**t.... And which band was it in the tent...lead singer wearing a blue demin Ghillie suit...f***ing looked a right melt...they were good mind...forgot there name Took me a few hours..Kasabian
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Probably some new Intel then...
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So they found a body then?
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Motown band...really good playing all the old classics
