Kerny92 1,246 Posted May 25, 2018 Author Report Share Posted May 25, 2018 (edited) Just done 5K on the treadmill, night and day difference to roadwork. Hardly any pain in the legs apart from the knee, finished that and a quick 500 meter on the rower. A lot more interesting in the gym with the sights and sounds. Edited May 25, 2018 by Kerny92 Quote Link to post Share on other sites
Kerny92 1,246 Posted May 28, 2018 Author Report Share Posted May 28, 2018 On 21/05/2018 at 13:55, Born Hunter said: Had ITB syndrome before, coupled with bouts of bursitis and the necessary down time I f****d running off as a bad idea. lol I'd like to hit 5k a couple time a week but for me personally it spannered up any plans for lower body in the gym through niggling injury. I had absolutely no desire to run distance, just maintain a baseline aerobic fitness. It's demoralising and I figured I could live without. So I have a bit of sympathy for those going through the same. I think it may be ITBS, the pain has almost disappeared from my shins now after running but is now real tender on the inside of my right knee. Hopefully now my legs are getting more accustomed to running. I've been on the treadmill today which is much better on the legs. Quote Link to post Share on other sites
ChrisJones 7,973 Posted May 28, 2018 Report Share Posted May 28, 2018 Just now, Kerny92 said: I think it may be ITBS, the pain has almost disappeared from my shins now after running but is now real tender on the inside of my right knee. Hopefully now my legs are getting more accustomed to running. I've been on the treadmill today which is much better on the legs. If you're mixing this with the tipple thread then I suggest having a few medicinal sherries before getting out for a run. It'll still hurt but you won't give a f*ck. Quote Link to post Share on other sites
Kerny92 1,246 Posted May 28, 2018 Author Report Share Posted May 28, 2018 5 minutes ago, ChrisJones said: If you're mixing this with the tipple thread then I suggest having a few medicinal sherries before getting out for a run. It'll still hurt but you won't give a f*ck. And then recover with an amputation. Quote Link to post Share on other sites
Francie 6,362 Posted May 28, 2018 Report Share Posted May 28, 2018 Dogfox why dont you just get a set of skipping ropes, easy on the legs an if you put effort in youl see results. Good way to burn fat an itl strengthen up them pencil legs mate lol. 1 Quote Link to post Share on other sites
Born Hunter 17,638 Posted May 28, 2018 Report Share Posted May 28, 2018 (edited) 1 hour ago, Kerny92 said: I think it may be ITBS, the pain has almost disappeared from my shins now after running but is now real tender on the inside of my right knee. Hopefully now my legs are getting more accustomed to running. I've been on the treadmill today which is much better on the legs. I think your iliotibial band fascia runs down the outside of your leg and is felt as pain on the outside of your knee. I might be mistaken. Edited May 28, 2018 by Born Hunter Spelling Quote Link to post Share on other sites
Born Hunter 17,638 Posted May 28, 2018 Report Share Posted May 28, 2018 https://en.m.wikipedia.org/wiki/Iliotibial_band_syndrome Quote Link to post Share on other sites
Kerny92 1,246 Posted May 28, 2018 Author Report Share Posted May 28, 2018 4 minutes ago, Born Hunter said: I think your iliotibial band fascia runs down the outside of your leg and is felt as pain on the outside of your knee. I might be mistaken. Yeah you're right, I've just checked and it's not that. Maybe tendonitis or Runners Knee. I just hope I'm not doing any long-term damage trying to run the thing off! Quote Link to post Share on other sites
tinytiger 822 Posted July 4, 2018 Report Share Posted July 4, 2018 On Tuesday, May 22, 2018 at 13:13, Kerny92 said: I stand corrected, I've just been on the official site and it states the time for men is 10 minutes and 30 seconds. I could do that no problem IMO. 7 minute miling (is it in shorts/runner's or full army kit?) Quote Link to post Share on other sites
tinytiger 822 Posted July 4, 2018 Report Share Posted July 4, 2018 On Wednesday, May 23, 2018 at 13:40, Kerny92 said: Just done 4k in 19 minutes, running up some decent hills. My legs are well and truly fcuked. Tried to run it off but can't shift it, pain has worked it's way up to my knee and leg is seizing up. Looks like I'm going to have get my cardio fix from somewhere else. Try and run 1k as fast as possible now and again -improve that by seconds and your longer runs will get minutes faster. 1 Quote Link to post Share on other sites
trigger2 3,100 Posted August 15, 2018 Report Share Posted August 15, 2018 You still running kerny92? How you getting on with it? Quote Link to post Share on other sites
peterhunter86 8,627 Posted August 15, 2018 Report Share Posted August 15, 2018 1 hour ago, trigger2 said: You still running kerny92? How you getting on with it? 1 hour ago, trigger2 said: You still running kerny92? How you getting on with it? The only thing he runs is his mouth 2 Quote Link to post Share on other sites
Kerny92 1,246 Posted August 15, 2018 Author Report Share Posted August 15, 2018 18 minutes ago, peterhunter86 said: The only thing he runs is his mouth Straight into your lasses star fish........ Quote Link to post Share on other sites
j j m 6,481 Posted August 15, 2018 Report Share Posted August 15, 2018 I packed in jogging when I packed the doors in ,I was 17 and a half stone it used to kill me but I always felt better for it Quote Link to post Share on other sites
talt 878 Posted August 15, 2018 Report Share Posted August 15, 2018 I only run when someone is chasing me and then i would sooner stay put and take a hiding, it hurts less. 4 Quote Link to post Share on other sites
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