Jogging!

[THE STIFFMEISTER 14,558]

I’m sure you could but bear in mind that’s know minimum standard , 

for aacc and p coy it’s 9 30 as a minimum standard 

[Kerny92 1,246]

Well now I'm confused, on the video on the official time it states 12:45 again.

https://youtu.be/9rKU1VNB3zc

[king 11,664]

Kerny dogfox done a 9:50 full kit burgen etc.

And was carrying his heavy punch bag on his shoulder.

I don't think you could compete on that sort of level.

[THE STIFFMEISTER 14,558]

I’ll clear it up for you 

12 45 is for joining up 

1030 is trained soldier 

930 is para commando trainied as standard and some infantry lads usevyjat as a minimum 

 

[ginger beard 4,652]

My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose

[THE STIFFMEISTER 14,558]

Bear in mind that lads often regularly run sub 8 mins for that time .. not me like but I’ve ran 8 05 and 0810 as a youngster often 

I know a lad over 40 whose necwrvran over 0820 ...sick in the head 

[THE STIFFMEISTER 14,558]

1 minute ago, ginger beard said:

My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose

Stick a link up pal 

[ginger beard 4,652]

2 minutes ago, THE STIFFMEISTER said:

Stick a link up pal 

Wouldn't know how stiff.he does it every year.

[ChrisJones 7,973]

2 hours ago, W. Katchum said:

12.45 Is just to get an interview

That's my blood alcohol level reading THL on a Saturday night.

[sandymere 8,261]

17 hours ago, Kerny92 said:

Born i ran that in my first week of running in a good decade. I weigh around 17 stone and I'm 33 so not exactly primed for jogging atm.

And that's why you have shin splints! The 1st few weeks are about gradually building up, very gentle. Doesn't matter what you've done in the past it's where you are now.

Ps at 56 I'd leave you all in my wake

[Kerny92 1,246]

3 minutes ago, sandymere said:

And that's why you have shin splints! The 1st few weeks are about gradually building up, very gentle. Doesn't matter what you've done in the past it's where you are now.

Ps at 56 I'd leave you all in my wake

I messed them up originally doing some sprints last year. I thought they were fully recovered but i suppose they're like a bad back. Once you've done them in they take some shifting.

[sandymere 8,261]

Rest then a very, very gradual build up. It takes a fair time for the muscle s to adapt/muscle sheath to expand and in comparison to their counter muscles they are very small.

[waltjnr 5,972]

17 hours ago, ginger beard said:

My brother is in the army and tomorrow he's starting 5 marathons in 5 days for h4h.worth a £ i suppose

didnt eddie izzard do 43 marathons in 51 days ,and hes just a plump tranny!

[Kerny92 1,246]

24 minutes ago, waltjnr said:

didnt eddie izzard do 43 marathons in 51 days ,and hes just a plump tranny!

Yeah he nearly overdosed on chocolate.

[WILF 44,330]

18 hours ago, Kerny92 said:

Well now I'm confused, on the video on the official time it states 12:45 again.

https://youtu.be/9rKU1VNB3zc

The only thing you have done at 10:30 is wake up ! Lol