Stoney, there is NO GETTING OVER IT. You just need to learn to live with it, and deal with it as best you can.
I've suffered from it, and anxiety, since nov 28/19 99, after a really bad accident, in which I suffered a brain injury, along with a few breakages etc. Forgot how to read and write, couldn't even tie my own shoe laces. Nightmares for 2 1/2 years, several spells in 3 different organisations/hospitals etc. And only after 9 years could I find the strength, with help, and go to college, relearn to read, write and grasp basic arithmatic again.
Writing this now, I am already gett