lurcherman 887

Enjoy mate, I done k2 last week f****n mega. stay safe.

What he’s saying is the skim milk has all the good fat took out which leave sugar water, he’s correct. As both milks have the same nutritional value, but to take the fat out of one leaves in theory “sugar water” so if your going to drink milk which Ed don’t recommend but you want to then drink full fat so you benefit from the good fats

It’s simple isn’t it eat one ingredient foods drop out carbs if you can. Eat whole foods drink kefir eat berries Greek yogurt. Lean meats fish veg. Train at the gym.

You’ve had enough blow up dolls seen the video!

More mug the cnuts that abide by it just hide more down the bottom like me

This is the thing, the amount of pollution that comes from the third world is unbelievable, yet they think us unscrewing the lid off of a bolognaise jar or making sure a bit of kitchen roll isn’t in the bin will make a difference. it’s ridiculous.

Reported for racism

And my little boy 3 today !

There’s only enough space for one kev round here

Americano intense actually !

Coffee