TOMO
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Everything posted by TOMO
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the bit that says base metabolic rate ...means thats the amount of calories it takes for you to stay the exact same weight....so in other words increase your calories from that and you will put weight on ....and vice versa... but like has already been said....them machines are useless ....the only real way to know your base matabollic rate is to keep a log of your calorie intake over a period of time....a good few weeks or longer with your weight not really changing
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he loves me really...lol
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not really enough sleep there mate.. fair play for the stuff your doing..but you should look to get more kip
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Yeh seen Ross do a few things over the years...fit fella for sure
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there was a young lady a few years back...oriental looking forgot her name who was brilliant on a electric violin
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I saw the title...and was thinking he was a chef..lol
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yep got it...lol
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I'm going to have to Google that now ..born
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any way born....you wanting to learn Italian....there's definitely a bird involved your wanting to impress
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there's no stifado on that menu... which is a shame cos it's a great dish....Greeks are good with meat...most of there food is great
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Nice one grandad ...happy for you ...best wishes to you all your family
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same as charts for me...worked in Spain but can still only speak Spanglish...lol
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just shows even though it's a lapdog the hunting instinct isn't far below the surface... of course not one would purposely buy one for hunting...but it's nice to see given the chance they will have a go no matter what there limits are.. remember andys pom...tell you what I bet that dog of samurai wife has a better life for it...and probably longer if it avoids injury..
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i used to supply rabbits to whippsnade zoo 10 plus years ago.... place used to amaze me ....as you went in there was no gate just one of those gate houses with a security chap and a metal barrier that went up and down....as soon as you went in there was wallaby just loose....there was nothing to stop them just hoping out ....and the place had loads of munty just wandering round semi tame....you could get just a few feet from them
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where abouts are you ausiwhippet
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I see that van at the two minute in vid...whilst the chaps talking goes the other way through
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and me ..lol
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my aunt is still alive at 100...and about to turn 101 in a few weeks...still smoking...
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I like that silver coloured ferrets ...has a few hobs and Jill the same... shame they loose it as they get older
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Yeh dogs have a good memory
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that's criminal ...it just begers belief
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me neither...
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Kelly starrett....I've not read it though
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that sow was doing pretty good to be fair
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let a big queen out of my boys bedroom window this morning
