socks
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Everything posted by socks
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Bummer .........
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Oi there's fukc all wrong with rocky training regimes ...,I chase one of my chickens around the garden daily .......
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Well looks like the establishment has looked after its own again and have decided that the trial of facts against him will not go ahead due to his death .... So 20 odd victims get no closure .............
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Pm wales123 it's just what he is looking for ......
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I loved hidalgo until I found out it was all bullshit ......
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Somebody have the balls to tell us what he is in for ... Pm me if you want and I will tell the THL lol .....
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I hope I live to a right old age and get to watch my grandkids get married BUT I don't want to live so long that I can't do anything for myself and end up pissing myself and dribbling my food all over my chin ... I want to go In a dignified manner fairly compus mentas and not a shell of what I once was ........
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Johnny Weissmuller who IMO was the best Tarzan ever was a 5 time Olympic gold medalist swimmer ........
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Wide grip is chest....close grip is predominantly a triceps exercise. Why anybody with access to a barbell would f**k about doing hand stand press ups is beyond me its a prison cell exercise. Yeah I know that mate I was just illustrating to lab that just because you can do press ups it doesn't mean you can do hand stand press ups ......
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Lol ......
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Press ups use mainly chest muscles ... Hand stand press ups use mainly shoulder muscles ......
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To work a full range of muscles and work your cardio you need to alternate the stair running mate ... Do it in sets first set normal run up the stairs ... Second set put both feet on each stair as you run up and third set run up every other stair .......
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When I used to do handstand push ups I always got a bleeding nose ....... My knob used to roll down and smack me in the nose ........
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cheers ken only started this week doing what you sed Plenty of cardio and light weights with high reps but im told a good protin with low calares would help to repare brake down of the muslesby doing high reps your not really breaking the muscles down mate so you don't need the protein powders ... Eat well and train hard and you will soon see the difference .......
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NO MAX the Welsh have ... Hen Wlad Fy Nhadau ... Translated means ... Land Of My fathers ......
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I seen it advertised and i thought "Kev the kayaker" would like this. Heres the first episode here, I think they're all on youtube. https://www.youtube.com/watch?v=hmyG4JbMzqo Be out a lot this summer John, the invites still there, get your ass down and we'll go sharking !! Sharking and we would definatley need a bigger boat. I'd be happy catching a couple of mackerel tbh but I gotta get down this summer. Ask Finn if I can borrow a wetsuit. Be a bit big, he's a fairly tall 10 year old lol.. Mackerel, pollack, gars, flounder and probably a bass or 2 shouldn't be a worry mate.. Bu
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Dai you need to lose the weight first before bulking up on protein powders ... Plenty of cardio and light weights with high reps ... That way you will lose weight and tone up at the same time ... Once you are at a good weight and fit then look at bulking mate .........
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You fat b*****d!! Lol Lol they were my little helpers I don't eat hardly any chocolate and have never taken sugar in anything ... Lost a stone and a half over the last 7 weeks ... Bag work and weights f**k that running lark its for bummers lol .........
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Don't worry I think your rowing days are over.....Atb with your challenge mate... Far from it wee jock Mcplop ... Been back training quite hard for the last couple of months .......
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Found this in my truck today
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This is the show I was telling you about a couple of weeks back .....
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True grit ( the original ) the magnificent seven and young guns ... Emilio estevez plays a brilliant billy the kid ..........
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For Sale Boots, Cold Weather/ Cabelas Boa Inferno Pac Boot Size 9
socks replied to bobjs's topic in Clothing & Footwear
What sort of thing are looking for a swap ??? -
Them pigeon boys are the salt of the earth fair play ........
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MP's are to vote today wether England get their own anthem .........
