so what improvement have you seen in your whippets or do you use creatine because darren does.
Did I say I use creatine?????
do you or dont you,or do you just use the choc flav protien drink.
To date I haven"t used creatine myself though it is something that I will give a try and monitor the results, I do currently use other supplements, B complex,B12 and codliver oil and yes I have used the protein powders after a hard workout to help with muscle build and electrolytes after running to help with recovery