gnasher16
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Everything posted by gnasher16
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So if you dont believe in the boogeyman your pigheaded and ignorant ..........i dont buy any of it because common sense tells me its a load of ol bollocks that normally has a perfectly logical explannation........spose i could say anyone who believes in all that nonsense is a dick........but i wont say that because im not pigheaded or ignorant
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no no no im too shy to put my puney feeble little body on public display......anyway ive never quite cracked this posting pictures malarky its beyond my pc skills. Dont get too wrapped up in the serious stuff just enjoy lifting iron and feeling healthy for the time being.......if you get the bug for it your own curiosity will get you the info you need but too much info as a beginner often does more harm than good ive seen it a thousand times.....best of luck
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Not sure id agree with that.....personally i got big after being a doorman not before Depends whether a door needs a visual deterent or someone who can get the job done i spose.........most folk i know just want to get big and strong because its the most basic physical quality a man can have if your that way inclined......nothing too complicated about it in my opinion,waking up in the morning feeling strong and healthy is a great feeling,simple.
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Are you training at home ?.....If your going to a halfway decent gym you really shouldnt need to be asking these questions on the internet.........you will find far more knowledge in a decent gym than you will find on a hunting website and most lifters these days are very approachable.......dont be one of those quiet types in the gym who watches but doesnt speak,i always question their motives for being there And Socks....isnt that the same picture you posted a few years ago.....come on mate i bet you,ve come on a bundle since then Maybe we,ll have a cyber contest.....as long as my pict
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Cheers Malt ....its not what i was thinking it was.....thank god !.....didnt like to say but the disease i was thinking about is often not survivable into double figures,hence i asked your lads age........i think im right in saying the type of kidney stones your referring to will be suffered by something like 1 in 20,000 people......so although rare certainly not as rare as the other thing......best of luck to the little lad anyway.....and good on you for arming yourself with as much info as possible,its all we can do i guess.
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If you dont mind me asking Malt,how old is your lad ?.......i forget the name of that is it called Lysomal something or other........they used to call it the " cell recycling centre of the body ".......years ago i studied loads of this sort of stuff purely for my own interest they wasnt sure then if it was genetic or not i know they was in the process of doing enzyme replacement therapy i think that was supposed to stabilize defective enzymes or something but nowadays i think they see actual gene therapy as the way forward......... I know its rare and can be a serious condition so sorry if it
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Socks is absolutely right......not all excess protein will go to waste,some will be converted to glucose/energy.......some will be converted to ammonia/urea which is then pissed out. Anybody taking in large amounts of protein over a long period needs to keep in check with their kidney function.
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I was 42 Took that long to find fields and trees........
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The tools are out there to utilise every gram of protein yes ..................but for somebody training naturally which any beginner should be,your body will just throw away what it doesnt need......thats not an opinion thats just life......theoretically you could eat 50 chickens,50 eggs and neck 20 protein shakes taking on 1000 grams of protein per day.....if you think your body is going to use all that protein for muscle synthesis,your wrong.
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If i was going to Europe to bring sperm back it would have to be a very good dog i was getting it from.......to then give it to some cackhanded backstreet bureau just to save a few quid would completely defeat the object of doing it !
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I agree with much of what you say mate......but you cant argue with scientific evidence.............yes you can take in 200g protein in one meal but the majority of it is going to end up in the toilet !........thats not opinion thats basic human nutrition........nobody training naturally will benefit from 200g protein in 1 meal.....thats a fact. And ive had a little more than 5 minutes in the game
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Its a myth that seems to have hung around for years mate.......the theory used to be that later in the day ( rest time for want of a better word ) would result in the storage of every calorie you ate.......but the metabolic rate our body processes nutrients DOES NOT change throughout the day....eat carbs as late as you like,yes you will wake up heavier in the morning but thats due to the water content rather than the carb itself.......unless your a high level endurance athlete theres absolutely no reason to time your carbs
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Ive seen over the years you just cant take on an intermediate or advanced lifters mentality when your only a beginner.......the biggest downfall for most beginners is boredom.....they get far too hung up on diet and obssess over things an advanced lifter should be obssessing over.....and then when they dont see immediate results they get downhearted about it because they have done so much research on the finer parts of the sport without first concentrating on the basics...... You cant possibly be lifting to full intensity 5 times per week its physically impossible.......what that means is sub
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Dont forget every time you bench press its actually giving the triceps a far harder workout than the chest,even though its a chest exercise........best triceps exercise ive ever done is skullcrushers.....look it up or ask in your gym if your not familiar with it......biceps is a muscle specific exercise it doesnt get worked hard when working other body parts so you dont see immediate growth like with triceps. 5 times a week is too much for a beginner in my opinion......intensity is more important than frequency when your starting out. Good on you anyway hope you stick at it
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Whats that from the ,s ?......The general rule of thumb used to be 1.5 grams protein per lb bodyweight.........ie,a 200lb man would be needing 300 grams protein per day........however,keeping in mind the body can only assimilate 30 grams of protein in any 3 hour period........8 x 30 gram meals per day still leaves you short. A newcomer to lifting should simply eat a solid balanced diet and not get hung up on grams of protein.............
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....Talk about shit over your own statement !..............................What does your " lean body mass " weigh.....and how do you weigh your " lean body mass ".... I think thats what they call " repeating what you read......without first understanding it "
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Gym memberships nationwide go up every year by about 25% in the months of Feb/March......so your not alone In all seriousness........people always say if you want big arms do curls......but the fact is the triceps muscle makes up two thirds of the upper arm....the biceps makes up one third..........so forget curls. You dont even need weights.......Dips for triceps,pull ups for biceps.
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.....you can tell summers coming !
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What a ridiculous question to ask..............do you like millions and millions of different people Personally i dont like or dislike them....................i just dont want to live with,among or near them.....................as the man said " we dont know them,and we dont want to know them "
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It never ceases to amaze me how gullible folk can be sometimes......Tyson Fury has a number 7 world ranking......yet is fighting an opponent in Rogan who is not rated in the top !!!! Only 6 months ago Fury stated " Rogan is of no use to me inside a boxing ring because he is too old,slow and has no credibility "......yet all of a sudden he,s saying Rogan is a tough test and a worthy opponent !!!...... I remember when Amir Khan was on the way up folk were going mad because he fought a few opponents outside the top 10 who we had never heard of.........but its ok for Fury to fight a man outside
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My point is.........look at Lurcher 1,s profile picture as a perfect example......i cant quite see who the players are......but the Everton player clearly has the advantage for whatever reason be it a skillful touch or a good pass.......the Liverpool player has only got the tackle in because he has left his feet and slid into him,hence....he might not of been quick enough,or positionally cute enough to win the ball......but has won it anyway...has he come away with the ball ? no....has his side gained possession of the ball ? no......all he has done is stopped an attacking player,which ok is a
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Yep fair point
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I dont bullshit myself Wilf im just a fan ive never played the game and you have it dont matter what level,you understand what happens on a pitch and maybe i dont........i love the game but ive never had no more than a game over the park with mates so its always better to hear the thoughts from folk who have competed And maybe im only really looking at it from a fans point of view........again,i couldnt see the game without tackling at all........but from that what i saw abroad,and the amount of football i watch on a regular basis its just a theory ive had knocking about in my head......but
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What a complete f****n embarassment......the people i feel for in all of this is the likes of David Price or Tyson Fury,because theres no way the Klitchskos are going to want to get involved with British fighters for a while now,and who can blame them they are classy athletes being reduced to childish playground antics. Regardless of his stupidity Chisora put up a decent effort and did more in 1 round than Haye did in his entire fight........and what David Haye was doing mouthing off at a post fight press conference of a fight he wasnt even involved in,speaks volumes about David Haye as a cha
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Blimey....i missed that one !........He could make a few folk happy tonight......but realistically,i doubt it...............to put it in perspective Buster Douglas was 44/1 to beat Tyson all them years ago.
