Ive been doing a lot of swimming the last 6 months, after neck/spine surgery & frozen shoulder then followed by paralysed vocal chords!!, im not allowed to do much else. TBH I underestimated how good it would be for me. Doing a mile about 4 times a week & then sauna/cold showers, started using the steam room after the sauna being banged out which I think had something to do with getting my voice back after about 6 months.
I did do a bit of wild swimming in the summer now that my youngest is becoming a strong swimmer rather than surveying him from the bank. Good to see the kids wea