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Looks good mate

As breathing in a paper bag slow and steady can help some have sweaty palms with the problem your heartbeat is racing you feel your guggler vain going your head is all over the show you can't think straight your afraid and you can feel sick and you feel like you going to pass out

Bounce chunks

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Mrs Stav is out for tea with her mate so I done myself a chuck it in curry, chicken, onion, tomatoes, peppers, garlic, ginger, cream and a few dry spices, turned out ok

Ground ain't the best but I've been back out in day this last week free running to get a bit back into him after his little lay off . Got myself 500 acres of permission yesterday so I'll be out later to have a look what it has to offer . Farmer said there's a fair few bunny's but we shall see. He does have a shooter on there and spoiled my day when he said he's had 25 foxes in last 6 weeks from that area . Reckons he had a vixen in cub only last week . C###.

I try to buy from my local range/dealer but as he is trying to sell up and retire, his stock is not so good. We got our bows from him but we have bought our follow up purchases from Custom Built Archery near Newark, about an hour from me. Yesterday we called in Clickers of Norwich for a couple of bits I wanted as we are in Suffolk and I am calling in again next week as I have a couple of arrow cases on order.

Another one done du with pup

People never used to talk about what was happening in their heads. So it's interesting to read what people go through. If its any comfort, when you get old, you don't worry about anything. Every possible tragic thing has happened to you in your life ( and its the same for everybody in the long run) so you grow unafraid of anything in the future. You know you and your loved one are gonna die soon, so you just live each day, hopefully with a bit of enjoyment and humour. And if you have a shit day, so what ? Shit happens. f**k it is my philosophy. Life can give me its best shot. I can

My lad was bouncing around room when he got in from college When his scran was already on room table for him mate.

Best one I've seen in past few years

Looks spot on that

The 2 young dogs me and my mate have out of bitch are doing well for young dogs . They more than quick enough and they have a 1/4 as there sire so pups should be just as quick having that extra bit of grey in them . Bitch is fully tested and if I know my mate he'll have her back up and running by December . Black neck be picking his pup the weekend. We'll be taking the 4 hour trip up north , nights lamping then back home early hours .

Cheers Arry

I found cutting out caffeine helped loads, and I started going for short walks when it hit, just to reset. Focusing on breathing through my nose made a difference too.

Get some of this bowled up for that saluki Mick lad. It will feel more at home . Why do you think them over the sea run like f**k. Turbo scran kid turbo scran haha.

Bit of fresh coriander added MC lad. Touch of sugar to sweeten it up a little with the ginger paste..

Bike or curry ? Curry or bike ?

Don't be telling every c**t that FFS.