your not suppose to feel sore after this workout. Your not working out you muscle like a volume routine, your working your nervous system. But your suppose to feel it once the load gets heavy.Interesting rob, working the nervous system, any more info palstength isnt directly proportional to muscle mass as you will know from experience. Some little guy in the gym will be stronger at some lifts than a bigger fella. This is down to his nervous system being more efficient at recruiting his muscle for that lift. To train this you have to repeat heavy lifts as often as you can, as fresh as you can w