gnasher16
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Everything posted by gnasher16
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Raw mate.I`ve been taking my weight training a bit more serious since finishing playing rugby but have never competed.I agree that max lifts aren`t a good thing too often and will bring on the overtraining syndrome quicker.I tend to do a lot of cardio/walking the dogs etc which will also affect my performance in the gym.Anyway.....it`s all good fun. Not so much for overtraining.......just injuries plain and simple.......and what does a 1 rep max lift actually give you ? apart from showing off with numbers ................over the years ive found once you can do away with your ego being i
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Not this current gym mate. Basically it's an old school gym I go too now. I gave up the council run one about 9 months ago. Although it had all the new mod cons it didn't have very heavy weights. Now I pay half the price but the equipment is dated....things like Alan keys to select your weights sort of gym.... Lol But in 6 months at this gym I got so much stronger than a year at the old one. I see what your saying about numbers, but it kind of pissed me off gradually getting stronger and stronger and then last few weeks I feel I have went back the way. Basically I tried to cut weight to look
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I gave it away to someone it looks like a pile of rubble now ......Im getting the tank back as i like it it,s got a nice modern look to it gonna have a go at these Cichlids i think.
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Whats this..............................my screen doesnt have braile !
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Some of the biorb plants are fairly realistic....a lot of people say some of the silk plants also.....................choose the right plants though and you might as well just get real ones.cheers Gnash, I'll have a look at those biorb things.. This is a tank i had years ago Malt not a real plant in there.....and fake plants have come on a lot since then as well.......i think as long as you dont overdo it you can keep it fairly realistic.
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Has your gym not got a Smiths Machine Lab ?..............Todays machines are smooth as anything and perfect for squatting as it does the balancing for you....................unless your competing in strongman dont get too wrapped up in numbers its more about how you lift not how much you lift
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While id like to crush his larynx with my boot........yous lot started it ! http://www.astabgay.com/KingsOfCamp/LarryGrayson.htm
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Some of the biorb plants are fairly realistic....a lot of people say some of the silk plants also.....................choose the right plants though and you might as well just get real ones.
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Is that raw or equipped ?.......Good standard of lifting that not far off British level....................not quite sure how your squatting more than your deadlifting though ..........I spent a few years competing back years ago my lifts were pretty similar to yours at slightly less bodyweight......its not for me though im very strong across the chest and shoulders but the back lets me down these days in any type of squat/dead.......i rarely do max lifts any more but i,ll regularly bench 160/165 for reps......squat 200 and dead 220 all for reps.............i come into my own in the shoulder
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Bit of an odd combination that.....most Gouramis have totally different water parameters to Cichlids.........most times Cichlids will be kept in species only tanks they can be very aggressive.....even in species only tanks they can be aggressive its often a good idea to over stock them that way the aggression is spread out throughout the tank. I quite fancy having a go with some of these......interesting fish. http://www.fmueller.com/home/aquaristic/240g/fish/frontosa/
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Bit rich coming from a guy who posted a pic of himself in nowt but chaps and tattoos,then your camping thread with the wine (brokeback mountainesque) lolol,not seen the program but the add said it was set in the gay village/district apparently,you could always go and look Ken...we wont judge you... Allo whats this then camping with a bottle of wine.......that sounds a bit of me that does.........me and a mate are doing one of my mad trips soon we,re racing up Scafell Pike for a bet.........................we could make good use of an old romantic like you Socks
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Is the pope catholic !
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Just out of interest as i dont really have an opinion either way...............but if you would let your kids play 18 age games....watch 18 age films etc etc.....................would you be ok with them walking in a pub and ordering a pint ?......having sex ?.......and any other things that are restricted by age ?......surely theres a reason things have age restrictions.....no ?
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Looks a nice little environment that does Biglurks the plants look in good nick considering they,re in sand ....Is that a red jewel Cichlid i can see there ?.....Im a big Discus fan i wouldnt swap my tank for the world......but i am thinking of getting into the Cichlids ive been learning about them for a while now,i gave a nice tank away a few years ago that had some decent angels in but the persons let it go to shit so im going to get it back and probably do a Cichlid tank......i like the look of some of them Frontosa,s and Demasoni,s im just not sure of the compatibility i know your not sup
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Seemed a nice fella Ken Norton i remember watching a video where he talked about life and boxing he was very honest he said he only took up boxing to avoid going in the marines,he didnt think he was very good but really worked on his physical strength and power as he felt it was the only thing he had going for him. Ali just couldnt suss out Nortons crab like style......i still think the 9th or 10th round i cant quite remember which against Larry Holmes was one of the best rounds in heavyweight history...................crazy the way its working out looks like Ali might outlive the other 3 wh
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All joking aside i think its great the amount of thought some of you fellas put into your fatherly responsibilities......makes me a bit jealous really as thats one area of life i completely f****d up in and you dont get a second chance sadly......so listening to some of yous who are doing things the right way and putting so much thought and effort in is like a breath of fresh air in todays society......hats off to yous.
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I thought it was about Volkswagens......then i realised thats gti not gta ...................................f**k all this grand theft nonsense you cant beat a bit of Pacman !
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Many happy returns chief......all the best
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The rspca have had free advertising via the press and media for 25 years its nothing new.........when a conviction comes off for them they have to get Aunty Lilly,s hand in her pocket to make up for the previous f**k up,s they,ve made..........In the 90,s their biggest advert was wiping out a breed of dog........its up to proper dog people working and pet owners to educate people like Aunty Lilly otherwise she,ll just continue to watch the adverts and read the papers and think what a wonderful job is being done catching those nasty men.
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I dont think we have any right to tell them what to do.......if as a nation we have issues with them then we should have the backbone to keep them away in the first place........we accept them living here so we should accept what comes with it..............we find it offensive when foreigners refuse to speak English but we dont force them to learn it......same thing as far as im concerned........if we take in the waifs and strays of the world we have to live with all that entails.
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All the best to his family on lifes journey and may the man rest in peace.
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Good one..........................Typical yanks puffing their chests out......must of felt right divs after !
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Hi mate thanks for offer you made me but can't go until new year thanks for the gesture anyway... No your welcome mate maybe next time eh Ya ok good draw yesterday.. Should of won it mate....perfectly good goal dissallowed...........terrible game though,the sort that tests your loyalty in following them round the country
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He,s fighting a German i cant remember his name think he,s rated around 20-25........im the same i like Delboy he doesnt fear a loss and puts himself out there.....his attitude is he,s carving out a decent living off the game and anything else is a bonus......good luck to him.....id like to see him just once go through a proper training camp where he dedicates himself 100 % and his mind is fully on the job.....i think a lot of folk might be surprised at what he can do.
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What you lads are forgetting when talking about conditioning for the combat sports is that a fighter like Mayweather will cut absolutely no corners whatsoever in preparation.....with the type of wealth top fighters have ( which top fighters in other fight sports dont have ) comes things like specialist chefs following you about cooking every meal to exact standards throughout a 10 week camp......top notch masseuse.....top notch doctors/health specialists doing blood counts every day.......simple things like being able to pay to take close friends away on training camp with you meaning boredom
