gnasher16
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Everything posted by gnasher16
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Its a known fact that gym memberships soar in the months of April/May/June..............you work it out
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Replace deadlifts with squats then.......its just a case of simple mechanics.....you are a beginner....with training/diet/rest being good you are going to see massive growth in size and strength over the coming months,moreso than at any other time thats just how it works for beginners your body isnt used to the stress........this is a stage where less is more you dont want to waste the big gains you make on small muscle groups like triceps and biceps you want to build a base that you can then build a body on. Unless of course you just want some flashy little t shirt muscles for the summer
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I think all dogs are individuals and all have their own characters and personalities.......some dogs will have the mental fortitude to brush off a bad memory others will let it fester in their mind..................others are too thick to let it bother them either way and will only learn the hard way..............doesnt make a difference to the working quality of a dog in my opinion its just their own way of dealing with things.
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All i hope is he,s given the money to buy his own players......he wont want all the 7 foot Africans Allardyce brought in so hopefully as fans we can stop looking up in the air and watch football played on the floor again as judging by his management career so far Bilic likes teams to play the right way.....which he did himself as a player to be fair.....its a risky appointment but a good one.
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just a few words to thank sighthound for his extreme generosity to me over the last few months .this gentleman has taken time out to give me lots of invaluable advice and then sent me all the way down to wales from scotland three very nice young breeding pairs and then this very week five youngsters hes recently bred and very very high quality stock . these will give you some fun flying and getting you started whilst you wait for a few youngsters of your older birds he said .at no time would he except any offers of payment .hes a gentleman this man and id like to say a big thank you to him thr
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Well im not too sure what happened its been silent all day so with a bit of luck the bird found its own way out......wont be happening again anyway !
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I agree with Sandymere......do you want to have muscles that ache or muscles that grow ?......You could get your wife to jump on your back go and stand on the stairs and do 100 calf raises,tomorrow your calves will ache like f**k............but that dont mean they will grow ! Far too many people split their routine too early,if you are a beginner then lift like a beginner dont do an intermediates split......like you i boxed for years and years and lifted weights as part of training....but when i went fully into bodybuilding i became a beginner again.....when you do the heavy compounds as a
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It was always going to be stick or twist for the owners.......and they have chosen to twist. Its vital to go into the new ground as a premiership club and Allardyce virtually guarenteed that......but nobody can be expected to watch that misery for too long ! Theres good and bad in Bilic and he was well liked here......hopefully its a risk that pays off.
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Whats she calling it? Dickie !
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I rang my mate earlier about coming round to cap off the chimney tomorrow......he said ring me in the morning and let me know if its still alive and if it is i,ll bring a small Albanian kid with me
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Its all gone quiet the last few hours .....apart from my nutty ol woman standing out in the garden calling it !!
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My daughters first few boyfriends always wanted to meet her and drop her off round the corner from our house for some reason ......spose you just got to go with it Paul you raised her so you know her best if you did a good job then have faith in that
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Little Walk In The Garden Tonight, It's A Lovely Evening
gnasher16 replied to WILF's topic in General Talk
Why cant i be clever like you......im laying on my side ! Well in Wilf.....lovely for the younguns. -
Must admit thats the temptation at the moment and if it starts kicking up a stink or worse later on then it leaves no choice in ripping it all out........but all the time i can hear it.....its f****n with my conscience a bit
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Picture the scene..........you,ve recently spent a small fortune on having your front room decorated including a lovely new state of the art modern fireplace.................you wake up one morning to the sound of a bird fluttering away behind it having obviously fallen down the chimney. Do you.... A.....Rip the fireplace out causing untold mess/damage/cost ? B.....Wait till it either gets itself out or dies ?
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oh no i cant have that........its time for a serenade..... https://www.youtube.com/watch?v=oN9Fpl2plvc
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Nice looking little family all the best to you mate.......have to say though all that lovely food and surroundings and you go and spolit it with a muggy Hummer ........what food did you have by the way ?.... i love a drop of Greek cuisine,especially in Greece !!
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Well that answers my question then.....i must not have paid enough attention !.......I often drive past the reservoirs through Ferry Lane i,ll keep an eye out cheers
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oh im not having a pop like i say ive watched a lot of his stuff and he,s an intelligent articulate chap whos ideas and theories i like to listen to......i just dont like that piss takey stuff he does theres ways of getting a point across and i dont think he needs to do that.......Francie have you had a recent name change,i cant remember the last one but you sound familiar to me
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Ive watched a lot of Ray Comfort and this isnt one of his better ones to be honest......he tends to pick out the complete dopes rather than debate vaguely intelligent people and try to catch them out like that silly shop/stop thing he comes out with.......sticking up for Christianity is one thing,just trying to make random people look stupid is pointless.
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I love the song and dance some folk make about putting a simple rope round their neck !!................I think everyone is supposed to say " no wait please dont do it "...............clearly it doesnt always work out that way though
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Wales in general is a place i plan to spend a bit of time discovering over the coming years and the sort of scenery in these pictures is the reason why.....cracking pictures chief
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I was willing Neymar to put that away just for Newkids sake
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This could be a blinding half hour of football coming up here
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oi oiiii come on the wops !
