gnasher16
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Everything posted by gnasher16
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Just so as you lads are aware..... 500 ml full fat milk 2 scoops whey 1 banana 100g oats tbl spoon olive oil tbl spoon peanut butter will give you round about 1100 calories as well.............if time is a factor make them up the night before.
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There's been a similar thread before. I remember 'fella' being a popular hated word. I use it a fair bit and suddenly became dead conscious of using it. LOL. But decided f**k it, can't please everyone. We all have stuff that grinds on others I guess. Where i come from 'Fella' is a real old phrase the old timers use...i find my self using it a lot...the other stuff youngsters insert in their speech just amuses me more than annoys..but the one phrase that really pisses me off is....'Poorly'... as in hes feeling poorly....just makes the ill person sound a right poof! Is it used to a
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not far mate just of the Cromwell rd It belongs to an arab or egyptian i forget what he is now lad Riyad Azzawi.....he,s a world champion kickboxer......not a particularly nice family either.
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Fantastic......they say he has a good chance of a full recovery as well which is great news i feared even if he survived this one it would leave him in a mess so lets hope for a good outcome.
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Was that gold Ferrari anywhere near Kensington High Street ?
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Regional dialect is great.....i like all the different patter you get from different areas i find it interesting.....its good that tradition still holds strong in certain areas.............but these nauseating muggy fad words that seem to catch on nationwide i just find revolting the main one for me being when middle aged men start addressing other middle aged men as " fella ".... " bud "....." geez " ....it makes me want to just reach over and rip their throat out !!! Slightly less irritating but still annoying are the sentances with high pitched endings that always finish with the last
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Its ok mate ive done it myself its just the protective instinct but i guess when you live with it day in day out you cant be firing up at every last look.
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In my experience the ones with the most reason to be offended by something are usually the ones who are least offended and the ones who have no reason to be offended like to get offended on other peoples behalf !!!......Budharley sounds like a good man comfortable in his own skin and its refreshing to see
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Too right.....i never understood why they,re allowing him to go he,s a fan favorite and played well whenever he came on.......certainly be popular down the Hammers got a bit of Alan Devonshire about him
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Ol bollocks i wanted to watch that and forgot all about it.....they was on about it on Talksport today......i was hoping my little Cyprus might do something in that group but looks like Wales and Belgium are pulling away.......no holding him back the boy Bale is there !
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Sounds like a good healthy brekkie .....ive never been able to train before breakfast though i always feel weak as piss with no food inside me !
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Im lucky in that i like eggs but ive still never really had much more than about 30 per week......ive known some lifters have 30 per day !......Just be careful with the yolks mate dont have more than 2 or 3 yolks per day as they bind you up........eggs are great but personally i always preferred other protein sources,just keep an eye on the saturated fat content in eggs....and of course cholestorol
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I dont really have an opinion either way lads it is what it is some people go mad for it some people dont.......at the end of the day no food is bad for you its the amount of it you have thats bad for you !.....Milk does contain all 8 amino acids but its also 90% water so theres good and bad points. New concepts and fads always come and go in the performance nutrition world but people are still undecided on milk.....bodybuilders originally fell in love with milk because of the protein and fat content.....if memory serves me right an average 8oz glass contains about 8 grams of protein and 1
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Glyca.....what I only want to look good in my mankini FFS Whats the difference Tomo,which would be low/high This is all getting very complicated... It can get too complicated and some folk look far too deep into diet when they first start out......timing your carbs,slow digestion proteins,amino spikes and bla bla bla are not going to make a blind bit of difference to the average lifter starting out trying to put a bit of muscular bulk on but for a seasoned lifter or for contest prep its very important.......i still maintain the 2 age old basic sayings for novice/intermediate lifters..
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Certainly am.....90% sure this will be my last season following them round the country so ironic that for the first time in years it will be all round Europe as well with a bit of luck ............that said,same as any other season survival is the main aim. What you think about Remy going to westham. The little bits ive seen of him he looks a tidy player i think Carrol will be on his way back up north so with no more reason to keep booting the ball up in the air all the time he might do well .....Obiang looks a good player as well i suppose if we can get our head round having no E
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I thought it was in pretty poor taste as well.......cant see anything funny about it at all.......joking at the expense of those less fortunate than yourself is not on you should be ashamed of yourself you idiot ! But then i guess its not your fault they sold Suarez is it
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Im gullible as f**k when it comes to wildlife my enthusiasm always gets the better of me if someone said theres a herd of wild elephants in my garden id be up at the window !.......Think i,ll get a second opinion before falling for any more wild goose/parrot chases
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I head over to Walthamstow most days anyway......but i would of had a couple more hours in the feather if it wasnt for your tricks
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Biglurks a lot of the next day fatigue people suffer is from not fuelling their body through the night.......during the daytime your body is used to fuelling every 3 or 4 hours.......if you train at night your maybe having one more meal then going to bed and asking your body to spend maybe 8 or 9 hours without fuel.......then your wondering why you feel fatigued the next day.....The meal you eat at night really wants to be slower in glycemic carbs and be of a slow digestion protein source maybe salmon and sweet potatos something like that.....i used to have a whey drink in water last thing at
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Fatigue hits us in different ways local muscular fatigue which causes muscle breakdown can take a matter of hours to recover whereas neural fatigue which has an impact on the central nervous system can take weeks its just about knowing your body and fuelling your body correctly so that although you are regularly shocking the body into growth you are not starving it.......everything from adequate sleep to amino acid supplements will all aid muscular recovery.....ive taken something called Drenamin for years now i first took it years ago as it helps with emotional balance and stops you wanting t
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Certainly am.....90% sure this will be my last season following them round the country so ironic that for the first time in years it will be all round Europe as well with a bit of luck ............that said,same as any other season survival is the main aim. Your certainly a man of your word mate. Must be a big decision for you after following them so long. It's a sign of the times though for you premiership clubs......money talks. Shame that has to over ride history and tradition. The way i see it is its like divorcing your wife and marrying her sister.....there will be similarities bu
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Certainly am.....90% sure this will be my last season following them round the country so ironic that for the first time in years it will be all round Europe as well with a bit of luck ............that said,same as any other season survival is the main aim.
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Well that answers my question then.....i must not have paid enough attention !.......I often drive past the reservoirs through Ferry Lane i,ll keep an eye out cheers As you drive down ferry lane they are on the left hand side. Mind you though, you gotta be early. Sunrise Think you got me on a bit of a wild parrot chase here !......thought id get out and about early this morning so 5 o clock im driving along Sewardstone Rd by the reservoirs....nothing......Blackhorse Lane and Forest Rd by the reservoirs.....nothing.......even went right round as far as Coppermill Lane i could of dipp
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All being as it should be in terms of training/diet/rest there is absolutely no question about it,tremendous gains can be made in size/strength/definition.......but anyone who tries to tell you that you can hit the same heights natural as on gear is just not being realistic...............training natural you can take your physique as far as your natural genetic potential allows............steroids can take you beyond your natural genetic potential.....and thats it in a nutshell And 30 is by no means late.....you are unlikely to find your peak man strength for another 5 years yet !
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Not taking the piss mate but how much weight do you think you would need to add to hit your max on a basic push up ?
