TOMO 24,876 Posted July 3, 2023 Report Share Posted July 3, 2023 Home protein shake.. Two raw eggs...300 mil of milk..150 gram of low fat Greek yogurt.. Strawberry..blueberry..blackberry..and a banana...blend 2 1 Quote Link to post Share on other sites
mackem 23,819 Posted July 3, 2023 Report Share Posted July 3, 2023 3 minutes ago, TOMO said: Home protein shake.. Two raw eggs...300 mil of milk..150 gram of low fat Greek yogurt.. Strawberry..blueberry..blackberry..and a banana...blend Is that part of a training regime TOMO? Quote Link to post Share on other sites
TOMO 24,876 Posted July 3, 2023 Report Share Posted July 3, 2023 Just now, mackem said: Is that part of a training regime TOMO? Kind of...I do still train ... When I was younger I would obviously have protein shakes after training made with those powdered things you blend ...but now I just have them cos I like them..but make my own cos them powdered things made me fart like f**k.. These home made ones have got to be more healthy...there's no sugar or artificial sugar ...or any other e number or preservative..just tasty natural stuff 2 1 Quote Link to post Share on other sites
TOMO 24,876 Posted July 3, 2023 Report Share Posted July 3, 2023 I can see chartpolski reading....wonder what photo is inbound Quote Link to post Share on other sites
chartpolski 20,416 Posted July 3, 2023 Author Report Share Posted July 3, 2023 37 minutes ago, TOMO said: I can see chartpolski reading....wonder what photo is inbound Nothing special mate; A couple of home made quiches; evidently real men DO eat them ! And a ham broth bubbling away in the slow cooker; Cheers. 9 Quote Link to post Share on other sites
TOMO 24,876 Posted July 3, 2023 Report Share Posted July 3, 2023 1 hour ago, chartpolski said: Nothing special mate; A couple of home made quiches; evidently real men DO eat them ! And a ham broth bubbling away in the slow cooker; Cheers. No I thought cos I was talking about healthy food....you would put up a pic of me with something not quite as healthy....I know you used to catch me eating all the time at shows..lol 3 Quote Link to post Share on other sites
chartpolski 20,416 Posted July 3, 2023 Author Report Share Posted July 3, 2023 31 minutes ago, TOMO said: No I thought cos I was talking about healthy food....you would put up a pic of me with something not quite as healthy....I know you used to catch me eating all the time at shows.. Quote Link to post Share on other sites
chartpolski 20,416 Posted July 3, 2023 Author Report Share Posted July 3, 2023 Take the piss ? Me ? Im a changed man, mate ! Cheers. Quote Link to post Share on other sites
keepdiggin 9,221 Posted July 3, 2023 Report Share Posted July 3, 2023 Working from home today so got the cook book out salt and pepper chicken with sweet potatoes 9 Quote Link to post Share on other sites
whitefeet4190 1,724 Posted July 3, 2023 Report Share Posted July 3, 2023 6 Quote Link to post Share on other sites
whitefeet4190 1,724 Posted July 3, 2023 Report Share Posted July 3, 2023 Did a few on my own chickens yesterday 2 Quote Link to post Share on other sites
whitefeet4190 1,724 Posted July 3, 2023 Report Share Posted July 3, 2023 Had a roast yesterday an chicken pie today then chicken broth tomorrow 1 Quote Link to post Share on other sites
vfr400boy 3,120 Posted July 3, 2023 Report Share Posted July 3, 2023 1 hour ago, whitefeet4190 said: Out of likes ! But they look spot on 1 Quote Link to post Share on other sites
whitefeet4190 1,724 Posted July 3, 2023 Report Share Posted July 3, 2023 5 Quote Link to post Share on other sites
Daniel cain 42,890 Posted July 3, 2023 Report Share Posted July 3, 2023 Ostrich steak,with homemade potato salad,boiled new potatoes in salted butter and some garden peas.. 7 Quote Link to post Share on other sites
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