Kay 3,709 Posted March 23, 2015 Report Share Posted March 23, 2015 Am just sticking to a healthy diet these days .. its put a spring in my step if nothing else Quote Link to post Share on other sites
ChrisJones 7,973 Posted March 23, 2015 Report Share Posted March 23, 2015 I'm just going to stick with being a fat b*****d. Don't worry I'll keep the beer cold for when anyone decides they're done with dieting. 1 Quote Link to post Share on other sites
hutch6 550 Posted March 24, 2015 Report Share Posted March 24, 2015 Work out your maintenance calories and macros, then drop the amount by 150cals per day. It'll drop off in time and you won't feel like you're starving yourself. Have a bit of a feast? Just walk a bit further at a faster pace or up a decent hill. Quote Link to post Share on other sites
lurcherman 887 12,736 Posted March 24, 2015 Report Share Posted March 24, 2015 Get a bit mutant mass down yee lol Quote Link to post Share on other sites
RemyBolt 420 Posted March 24, 2015 Report Share Posted March 24, 2015 From the opinion of someone opening a sport supplement company, working with all levels of athletes and physique models for the last 14 years, and with a wife whose degree is human biology and nutrition…this is a difficult thread to provide information on. A person's diet depends HUGELY on what they want to achieve, where they are starting from, the timescale they're working with, allergies/intolerance's and 'special considerations' (think vegetarians, Halal, etc), their free time, cooking ability, finances, to name just a few elements. The variety of diets will keep changing and NONE will really address these issues. So, if you are looking for a custom built diet to help you achieve 'X' then pm me and I'll see what's workable for you. However, looking at the diets that work the best…depends what you want to achieve. 2 Quote Link to post Share on other sites
Donna Wildwood 288 Posted March 24, 2015 Report Share Posted March 24, 2015 I do the caveman diet. grass fed meat, game, fish, eggs, veggies, salad, fruit. Eat as much as I want of these. No modern grains, but millet, quinoa etc suit me fine. If it's processed or has more than 3 ingredients I stay away lol! No counting or weighing of food, no IBS anymore and NO MIGRAINES!!!!! Hurrah. 1 Quote Link to post Share on other sites
Quarter bull 240 Posted March 24, 2015 Report Share Posted March 24, 2015 Brilliant Donna fair play, good an sensible. Quote Link to post Share on other sites
RemyBolt 420 Posted March 25, 2015 Report Share Posted March 25, 2015 I do the caveman diet. grass fed meat, game, fish, eggs, veggies, salad, fruit. Eat as much as I want of these. No modern grains, but millet, quinoa etc suit me fine. If it's processed or has more than 3 ingredients I stay away lol! No counting or weighing of food, no IBS anymore and NO MIGRAINES!!!!! Hurrah. Caveman diet, renamed the Paleo Diet, to widen the appeal to the more feminine of society. It does make sense to be natural in your approach to food, however cavemen were well known to live to around the age of 35, then die. But the premise if the diet, eat clean, makes sense. Quote Link to post Share on other sites
Donna Wildwood 288 Posted March 25, 2015 Report Share Posted March 25, 2015 I do the caveman diet. grass fed meat, game, fish, eggs, veggies, salad, fruit. Eat as much as I want of these. No modern grains, but millet, quinoa etc suit me fine. If it's processed or has more than 3 ingredients I stay away lol! No counting or weighing of food, no IBS anymore and NO MIGRAINES!!!!! Hurrah. Caveman diet, renamed the Paleo Diet, to widen the appeal to the more feminine of society. It does make sense to be natural in your approach to food, however cavemen were well known to live to around the age of 35, then die. But the premise if the diet, eat clean, makes sense. Ere are you saying I ain't feminine?? lol! As for dying at 35 I'm hoping that as I don't have to outsmart any sabre tooth cats and still have the option of modern medicine (without which I would have never made it to 25 let alone 35 injury prone as I am ) I reckon I got a few more years of worrying the wildlife yet Quote Link to post Share on other sites
Plummerterrier 291 Posted March 25, 2015 Report Share Posted March 25, 2015 Eat less calories than maintenance and light exercise. Its simple. If all else fails clenbuterol 1 Quote Link to post Share on other sites
jetro 5,349 Posted May 4, 2015 Report Share Posted May 4, 2015 I know I posted on another tread about dieting but cannot find it. Anyway I was 15st 6lb on January 14th and now I'm down to 11st 3lb today. Feeling fairly happy with it so far. never been to a gym in my life. Or one for excerise either. Just eating healthy cut out all sugar and fats did it for me. atb j. 2 Quote Link to post Share on other sites
lurcherman 887 12,736 Posted May 4, 2015 Report Share Posted May 4, 2015 Thats good going jetro fair play 1 Quote Link to post Share on other sites
TOMO 24,990 Posted May 4, 2015 Report Share Posted May 4, 2015 Good going that well done 1 Quote Link to post Share on other sites
Joe1888 672 Posted May 4, 2015 Report Share Posted May 4, 2015 (edited) seefood diet... see it and eat it! Edited May 4, 2015 by Joe1888 1 Quote Link to post Share on other sites
gnasher16 29,754 Posted May 4, 2015 Report Share Posted May 4, 2015 I know I posted on another tread about dieting but cannot find it. Anyway I was 15st 6lb on January 14th and now I'm down to 11st 3lb today. Feeling fairly happy with it so far. never been to a gym in my life. Or one for excerise either. Just eating healthy cut out all sugar and fats did it for me. atb j. By my calculations thats around 4lb per week lost without exercising ......not healthy that. 3 Quote Link to post Share on other sites
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