.357shooter
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Everything posted by .357shooter
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hardly free with yet another 8k plus illegals here that we will have to pay for.
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so much for your human rights get out a jail free card that is used be criminals to evade deportation for murder.you will not be able to use even this as we the working class white folk will be forced to have it.how else will we the workers be free to go to work to pay for the tax that will be paying for the growing number of people who do not work.
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so now going into tier 4 .so just to get my head around this 400 have died from corvid of working age and no other underlying blah.can not understand how it has got to this.is a far nastier plague comming that we do not know about because this has to be the biggest over reaction to any virus in history.bankrupt the country for what is a bad flu virus.
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had about an inch here in nam.
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because china is all powerfull and has so many countries in its pocket.like the threats from our gov they soon fell silent.
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thought they would have remade this but a lot darker could be a very good horror film if they upped the body count a lot.
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problem i have is i have to log in now every time to view the site.
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so should the dunb feck get away with not wearing a face mask ?
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so now that cheltenham has a much lower r number than most of the country we are going into tier 3 so no fecking shooting for me on sunday.
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ocean 8 was a load of shite.bulluck looks like she is wearing a mask wtf.
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it is nice to know that the knobs are above the law.c**ts leaving london and spreading it to their country homes thus putting all the strain on the local smaller hospitals that can not cope.
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debbie gibson and tiffany
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would not bother me i have plenty at home that would take him out.
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cheers,i think you are right it is all about the concentration.did try dtl and did not find it easy think i scored about 17,18 so gave up.just did not take to it like sporting.did take it serious for me and did not look at what the others were doing so did not get worried when they missed i just got on with it.with sporting it has turned a bit more of a social rather than getting on with it.
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no offence just curious to see if any good for a soon to be 50 year old who is not very big.will try your way of doing it next time.
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if that is right the fecking wankers in charge need to pay for the massive bailout that has to come as they are responsible for wrecking the country.
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very usefull site that.no idea why legs are in the top level for my age and the rest seems to be intermediate or just above.
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so seated on the floor position with legs up at 45 degrees and feet about 2 feet apart at just under half way on the plate.warm up set at 225kgs for 10 reps then and 50kgs(275) do another set of ten reps then add another 50kgs(325) for another ten reps then last set at 275 kgs for ten reps.
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so now that i have lost the ability to do squats as my arms can not go behind my head i have been doing this for my major leg exercise.so today i had just done my heaviest of my sets when the an instructor came up and said how much weight was that?.i had just done 325kg,s and he said that was really good going and the max he knew of was 400kg,s by some big fella who was a pt.made my day anyway.told him then that this time last year i was doing 425kg,s but with all the breaks with corvid i am a bit down on what i can do.so is this a good weight for an old man or was he just being polite ?
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good to see that the rich are getting richer out of this but remember it has nothing to do with profits.wankers.look at all these assholes making millions out of this.
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just looks to me that with your legs at such angles and not straight you are putting a lot of pressure on joints that are not designed to take them like that.ie when you jump you do not do so with your legs in that position .
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a thick skull
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would of thought that would cause a lot more injuries as nothing is inline so to speak.
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Bin Laden’s right-hand man back walking the streets of Britain
.357shooter replied to king's topic in General Talk
you really could not make this shit up.feck his human rights he should not have any what about the safety of the people that pay their tax to support this terrorist and his family. -
is that the standard stance with the legs only saying as i have never seen that before ?
