TOMO
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Everything posted by TOMO
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Yeh to get in to ketosis you need to be fewer than 50 gram of carbs a day I think it is....your liver then releases ketones...they have many effects on the body...if weight loss is your goal ...then ketones are great because they burn body fat.... For me those channels are great for info....but the big thing I took from them was the comments left by the thousand of people that have done and changed there life round....there people that have dramatically changed and healed there numerous illness.... Fibre is a complete myth..mate....I go the loo now once a day ...rather than the 5 or
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Go on any keto channel and read the literally thousands of replys from people that have reversed type two through eating this way.....you don't need carbs or fibre in your diet for anything
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Lol...posted same time
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Think Wilf goes carp fishing.........lol
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Raving again last night at Lovezoo ...then the after party was just as good...that was at a little club called Whitenoise opposite rock city in the post above
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Well don't say I didn't warn you all......lol
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Just ask mchull he will know
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Yep got my leg from morrisons the other day £6 a kilo ....yet the bloody oxtail I got was 11 quid from the butchers...mind butchers in my next village in bingham is expensive...won't bother going there again
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Got an oxtail soup on the go an all...bit of a faf and more expensive than I expected £11 a killo for the oxtail...a day marinating it....then 4 hours cooking it....then left overnight for it to cool and the fat settle on top...skimmed that off....now back on the hob..warming up...started it Friday...lol
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Got a leg of lamb in as I write this...be ready in another hour
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I'm not a big fan of saltfish...love the rest though ...especially plantain
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Same mate...them things of mine if they get the house ...no manners at all...
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Yeh saluki's are c**ts for that
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I started keto carnivore last end July....last year...dropped 2 stone by Christmas....and it was easy... Thing to do is ...when you get hungry...just eat some meat and fat....cheese takes the edge off if you fancy something sweet
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Yeh but lofts are full of just general dust...also we are usually clearing lofts that are contaminated with rodent shit piss...or pigeon shit... Ment to quote mchull post
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Funny ain't it how we become more concerned for our health as we get older...I bet when you were young working down the pit you just cracked on.... This job I do now we sometimes have to go in lofts and remove insulation...I won't even pop me head in now without my breathing gear on....at one time I would have just cracked on
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Why am I not surprised they were cowboys...from my home town..lol
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Yeh he's good mate...just working hard...either that or he doesn't want to chat to us peasants on here...lol
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84 quid on Monday for 1 night....after that it's over a 100 a night till the Sunday at 67
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Stayed in Edinburgh last week at Premier Inn on the waterfront..Leith....it was a nice little area...there was a fish restaurant next door....that all the reviews said did the best fish and chips
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Sunderland....absolutely stunning mate...lol I think the best part was the A19 going south out the city...
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What a great thread had me in stitches....Greyman on fire ....lol
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Yes nate still doing that...I was proofing a supermarket to stop rodents getting in
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St Marks Road....only be there an hour...small repair...then off to Pontefract
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Just leaving Newcastle...off to Sunderland now..........probably end up in the North Sea....lol
