No mate did nothing maybe I should...but once again your talking about cholesterol...
I started July 2023...there are a number of improvements that happened....
1 I lost weight 2 stone in 5 months...
2 I had IBS...5..6 times a day on the loo...3 times in a morning before I dare leave the house...now I go once a day
3 I can go all day without being truly hungry...I eat twice a day now ..
4 I can go and lift heavy at the gym without thinking I better get a feed before I go...
5 overall it's very liberating for me cos I don't plan my day around food set meal times