THE STIFFMEISTER
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Everything posted by THE STIFFMEISTER
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God is she back at it again ? I suggest for readers not from the region , they use the search bar on the evening news and star website Big cats this week , now the dark nights are here , it will be ufos again . here’s a f***ing reality check , carcasses of dead deer litter the lakes and gangs of lads with dogs from out west , Carlisle , the north east , the bottom of Scotland and lancs have lamped there for f***ing years . some will post on this site . If you read some of the articles the local press publish , you can almost sense the “oh god , not again “
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It’s not though , it’s relatively accurate reading , nothing massively out from left field . still looking at where the majority of banks have gone bankrupt in secret , remember that fact ?
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I couldn’t deadlift a sandwich at the minute mate
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They do training instructors though and seeing as it’s promote and move month , why would some of the army’s brightest and best be moving to field regiments not to training establishments? answers on a post card
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I’ve just moved this week to about 45 mins down the road from you mate . if your willing to put in the effort to significantly raise your BMI and can think of increasingly inventive ways to dodge physical training , I may have just the job for you
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After there’s been a wagon broken on the A2 , perfectc
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Dartford crossing about half four on a Friday
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Is there ?
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The fact he’s on that buffoon James English interview should tell you everything He gives me the shivers , like a Poundland Jimmy carr
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As doe all this diet stuff etc , if your training hard , you should be eating more within reason , I know when I go through stages , there times I’m raiding the cupboards constantly
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CrossFit will deliver a generation of pensioners with a far greater range of mobility
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I don’t think a the level most are training here that the likes of blood testing is especially important
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I’d have to take your word for that . what I do know is that if your after a healthy meal over lunch , they’ve been decent for what I’ve found
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My vpn doesn’t let me paste links anymore mate , not even you tube to the music thread
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If you have access to a microwave mate , gsn pots would be perfect for your lunch mate
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Gsn pots , can’t rate them enough really
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Love that phrase , body weight training . 5 sets of ten pull ups is beyond 90% of men
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Coconut milk
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Take a casein protein as well before bed , summat like usn anabolic would suit
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f**k that
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Suppose it’s better than being a digger driver who needs roids to get a hard on while stuffing your face with grandmas chocolate but it takes all kinds
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altitude resistance mask may help but the effects are minimal also best used on a treadmill or static bike as you look like a f***ing idiot in general public
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As stated , you can do kettlebells all you want to condition after building the foundations with traditional methods if your interested in that type of training , I point you to a book called the 300 workout it’s by the callisthenics coach for the film cast , laugh all you want but it has two 30 day cycles in it based on compound, body weight and kb lifts that will spew anyone a particular fave is the floor wipers with 80kg in a static hold , vile
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That whole CrossFit / mma type training , warrior fitness if you like is underpinned by deadlifts , shoulder presses , bench , squats and bent over rows staples of building muscle
