That was obviously tongue in cheek in answer to you saying nobody had said it yet .... HOWEVER Rightly or wrongly I see things in black and white so to me you have two options
1. you grab yourself by the chinstrap and pull yourself up off the ground for your benefit and for the benefit of your daughter who has just got her dad back and would want to get to know the real you ......
2. You just give up and let yourself sink deeper and deeper into the black hole your looking into and never get a proper relationship with your daughter.
I know which one I would pick .......