gnasher16
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Everything posted by gnasher16
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Just tradition really mate its a piss poor area where there was never nothing to do except fight,thieve or kick a ball.......... naturally when young lads see there elders being succesful at it they strive that little bit harder to rise above the shit of their surroundings.........it was always a harsh area where nobody wanted to back down and with that competetive nature it tended to produce some good fighters........i suppose fighting is just accepted and necessary in some areas......our father was a fighter so me and my brother did it was just a natural progression........think a lot of Eas
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. Be gnasher !!!!!!! Sitting here scratching my cannister trying to work out what that means
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He,s silly...............................................but he,s not that silly ! Incidentally.......if Martin Bowers or his brothers get their boats in on it........they are innocent of anything they are accused of doing .............I know old man Mickey May gets some good words said about him......and rightly so.....i hate the word " legend "......but at West Ham Boys Club he is certainly that......as was Jimmy Murphy god rest his soul.
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You can walk a kid into any gym in East London with a pair of plimsolls and a vest and he,ll be taken seriously..........i presume it works the same in other areas.......get him in there mate good/bad.....win/lose.......its a positive step in any young lads development
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You have to favour the South American countries on their own path i fancy the Argies to lift the trophy............England will do well to get out of our group,which i think we have a good chance of doing now the pressure is off.
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Im glad he,s going to Forest i feared he might be turned into a bit of a yes man with the England set up but as gte said it will be good to see some young English managers coming through and testing themself.......hope to see them back competing at the top over the coming years.
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For any boxing fans this weeks Ringside program tonight is dedicated to East End gyms West Ham BC,Peacock,Trad and looks at fighters/trainers young and old from this area,a few good old friends of mine have a say about why the area is such a hotbed for boxing talent.......Sky Sports 3 at 9.30........the only drawback is dosey Dyer gets in on the act.....but still should be an interesting watch.
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" 3 x 12 for the best part nothing heavy " " 3 x 8 sets " etc etc etc Its the perfect example of being dictated to by numbers !..................let your body dictate your training not numbers.............you are not going to have the exact same strength/energy/aggression levels every single session............one day you might be able to push out 10 reps,so do you stop at 8 when you can squeeze 2 more out ?..................another day you may only be able to do 6,so do you force another 2 out and possibly injure yourself just to abide by some numbers on a sheet of paper ?...........
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Without meaning it to sound like im looking down my bugle...............my training routines have never stood still long enough to remember them in detail..........as should anybodys seriously into their lifting .................infact i dont think ive ever had the same routine for more than a few months so im f****d if i could remember 1 months training from 15 years ago !!
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Man Utd Vs Bayern Munich Whats Your Predictions??????
gnasher16 replied to hawki's topic in General Talk
I had a cheeky few bob on a draw tonight............i fancy Utd in the next leg.....psycologically that will have done them the world of good tonight. -
Nothings up..............have you heard of hsam ?...................if not then look it up i think you might have it ...............I dont remember my training routines in that much detail from last month......let alone 15 years ago
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The theory is correct.....basic heavy compounds........for beginners less is more ..........the old Mike Mentzer principals are still in use today and a philosophy i very much agree with.
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Max im seriously starting to wonder if your playing with a full deck !
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Sunderland won the league between about 1890 and 1920 !!!!!!....................If thats not moving the goalposts to suit your argument i dont know what is Max................you lost son......just take it on the chin like a proper chap should
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One of the biggest mistakes ive seen people make over the years is playing the numbers game.....................whether its weight or amount the single biggest reason people stop going to gyms is de - motivation ................and de - motivation is brought on by becoming obssessed with numbers ! " I MUST get 200 grams of protein down my neck "..............." I MUST do the 12th rep of this 4th set "......" I MUST put another 5 kg on my bench press "......." I MUST get to 17 stone within 12 weeks ".............." I MUST have 19" biceps within 3 years "......" I MUST train each bodypart ev
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I think it might just be how YOU view it Max...............the fact the Sunderland crowd booed their players off at half time is evidence enough You was playing a side that only attacks in the first 10 minutes of each half.....if in that time we score we spend the other 70 minutes of the game hanging onto it !!............Like i say its not my cup of tea but it can be effective especially against a side as poor as Sunderland were for most of the game last night.
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No was i f**k !......had something important to do this morning......if it had been a saturday id of been all over it but a Monday night was never going to help the away side......so all things considered it was a good result. Got to say i fear for your lot now when you was down our place earlier in the year i thought Sunderland were a decent side and couldnt see them going down...............but i thought they was awful for 70 minutes till they scored last night.
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Where this new found rivalry with Sunderland has come from i dont know ...id never given them a second thought till Max piped up as a die hard fan ( this season ) But keeping it relevant to our life times..........in the last 50 years West Ham have won 3 x Fa Cup,1 x European Cup Winners Cup,1 x Intertoto Cup..........Sunderland have won 1 x Fa Cup.
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The players Sam has brought in are not good enough to play that style of football no..........but that is not the style that The Acadamy of Football encourages...........an academy that has produced many of the countries top players remember I dont have an issue with Sam....he is what he is and any club he manages has to accept thats how he plays...........you wouldnt expect Roy Keane to have the flair of Ryan Giggs you just appreciate what he is good at.........same with Allardyce he,s not my cup of tea but he has done what he,s good at and done it pretty well. Id love to see the bac
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Oi !!!...............Dont forget the Intertoto Cup
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People often say they train like they did years ago but the results are not the same........thats just life our bodies react differently the older we get,the key is the same as anything else.....the basic theory still applies we just need to make subtle changes in our approach its like a bodybuilder when he reaches a plateau you cant just stand still and ride it out you have to make small changes that push the muscles into further growth........hence knowledge is a big part in bodybuilding. Hard gaining for an old hand is completely different for hard ganining as a newcomer/youngster......con
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Releasing Captive Bred Birds Into The Wild.
gnasher16 replied to fireman's topic in Cage and Aviary Birds
images.jpg Is that Trafalgar Square i dont have my microscope to hand ................if it is then thats not where they go old Livingstone put paid to that ! -
Releasing Captive Bred Birds Into The Wild.
gnasher16 replied to fireman's topic in Cage and Aviary Birds
Just shows as much as we think we know.......nature always knows best.....................i often wonder what happens to these racing pigeons that dont return home whether they survive off their wits or just succumb.....i wouldnt imagine they last long. -
Releasing Captive Bred Birds Into The Wild.
gnasher16 replied to fireman's topic in Cage and Aviary Birds
Fascinating stuff.....i wonder then how many generations of captive breeding it takes a wild bird species to lose its........wildness....for want of a better phrase. Sounds like the bird had a lucky reprieve there Fireman......interesting little story though. -
No doubt the bully and bandit sympathisers will express their sorrow .............i mean we cant have people feeling offended now can we !..............id spend some time thinking up something to be offended about myself but im saving up to be Jewish instead !
