Yes Francie, I have…if I’m understanding you correctly, you’re asking does eating 5 or 6 times a day have the same cons as steroid abuse. I said how could it? It’s a normal function. Long term overeating causes issue’s, but as we get older, I think we don’t need as much calories as we once did yet we consume the same.Yes changes in diet can help with inflammation issues. I been interested in this area for a while now, just getting a grasp of it, but it requires a lot of discipline, When working I only have breakfast and dinner and only take water in between, maybe a coffee and it helps to ke